breakfast, dinner, jordan, lunch, Uncategorized

The day after…

Hi friends!

Just a quick post to show what I ate today! 🙂

I was pretty hungry this morning and my tummy was growling at me by 8:30. That is pretty early for me as I normally have my first meal around 10. But last night was leg night and I am ALWAYS more hungry the day after.

I generally stay away from meal / protein bars but I do have a small stash in my desk in case of emergencies. And I didn’t feel like eating my “real” breakfast so early in the day as I knew I was not going to be able to grab lunch until 2PM today.

So I enjoyed this Zone bar with my coffee this morning while checking emails.

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Around 10:30 I enjoyed my actual breakfast that I brought to the office with me.

3 egg whites scrambled with a little coconut oil and spinach and fresh baby tomatoes. I make my eggs in the morning before work and then keep them in the fridge until I am ready to eat them. I actually prefer my eggs cold vs. hot!

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I also had some oatmeal with chia seeds, cinnamon, stevia and natural peanut butter.

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I was going to take my lunch at 2 after my meetings but I was pretty satisfied still from my two breakfasts; so I opted to stay at work and eat when I got home around 4:30. I will say by the time I got home I was pretty hungry and the ONLY thing that sounded good was a big salad!

This salad had a ton of chopped baby spinach, green cabbage, red onion, shredded carrots, a few kalamata olives, a sprinkle of fresh parm and ceasar dressing. I also had a side of flatbread crisps.

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And to curb my sweet tooth, I had 3 dates.

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Little man had a super-short, but super-cute recorder concert at his school – he had so much fun! And it was so fun to watch him and all his friends play instruments!

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Tonight’s workout:

40 minutes speed-work on the treadmill + back/biceps

Question: What is your favorite “healthy” sweet treat? I love dates and dark chocolate!

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