{Recipe} Linda McCartney’s Hearty Vegetable Stew
Published by Tasha – The Clean Eating Mama on October 30, 2025
I’ve always loved collecting cookbooks. The only problem is I’m much better at admiring them on my shelves than actually using them. So this weekend, I decided to change that.
I pulled out Linda McCartney’s Family Kitchen and spent some quiet time flipping through the pages with a cup of coffee in hand. Lately, the crisp fall weather has me craving hot, hearty soups, and I found a recipe that was calling my name. Continue reading…
Running on Chipotle and Candy Corn (and No Social Media
Published by Tasha – The Clean Eating Mama on October 25, 2025
It was one of those slow, soggy fall mornings today. The kind that practically begs for a pumpkin candle and a mellow coffeehouse playlist.
After tidying up, I noticed the sun finally breaking through the clouds and the rain easing up, so I laced up my shoes and headed out for my “long” run – a steady four miles as I ease back into running and prep for some longer races this spring. I’m not running for time right now; I’m just focused on staying injury-free and remembering to have fun along the way. Continue Reading…
Social Media Detox for the Soul: Why I’m Logging Off
Published by Tasha – The Clean Eating Mama on October 22nd, 2025
Today, I made the decision to step back from all social media.
I used to think social media connected me to the world. But I’ve realized that constant scrolling often does the opposite: it disconnects me from myself. And this realization wasn’t something that came to mind today. Since 2020, I have been in this constant pull and tug, this love hate relationship with social media. Continue reading…
How Daily Salads Support Digestion, Energy, and Wellness
Published by Tasha – The Clean Eating Mama on June 4th, 2025
Let’s talk about my love for salads—and no, I’m not talking about a sad little side salad with wilted lettuce and a lonely tomato. I mean the kind of salad that’s bursting with life! All the veggies, all the colors, and all the nutrients. Continue Reading…
{Recipe} Hearty Bison Lentil Soup
Published by Tasha – The Clean Eating Mama on June 3rd, 2025
Lentils are one of the most underrated superfoods out there — small but mighty! These legumes are packed with plant-based protein (about 18 grams per cooked cup) and 15 grams of fiber, making them a powerhouse for keeping you full and fueled. Even better? Their complex carbohydrates have a low glycemic index, which means they help stabilize blood sugar rather than cause spikes — perfect for sustained energy and overall health. Continue Reading…
Finding Balance Through Plant-Based Eating
Published by Tasha – The Clean Eating Mama on June 2nd, 2025
Over the years, my eating habits have evolved a lot. I’ve moved away from labeling how I eat and instead focus on what truly makes me feel my best. While I still include some meat here and there, I’ve found that I really thrive when I’m eating mostly plants. After dealing with some ongoing digestion issues and IBS-like symptoms, I’ve been on a journey to figure out what works for my body. Lately, that’s meant returning to my roots with a lighter, plant-based approach—and honestly, it’s been feeling really good.
I thought it would be fun to do a food diary blog post. Just like the good ole days!
Continue reading….
Blooms & Bites: A Chill Sunday of Flowers and Vegan Delights
Published by Tasha – The Clean Eating Mama on June 2nd, 2025
Hello friends! I hope you all had a wonderful weekend!
There’s something kind of magical about Sundays—the light feels softer, the day moves a little slower, and it just gives you space to breathe. For me, Sundays have always felt like a gentle reset, a chance to savor simple pleasures like fresh flowers, a nourishing lunch, and a moment to reconnect with myself. Continue Reading…
{Recipe} Overnight Chia Seed Oats
5/30/2025
No time to make breakfast in the morning? This overnight oats and chia seed bowl is your new best friend. It takes just 5 minutes to prep the night before, so you can grab and go in the morning—no cooking, no fuss. Perfect for early meetings, school drop-offs, or simply…Continue reading →
