Grub + Training Plan!

Hi Friends! Happy Wednesday!

I did not forget about blogging! I am just trying to find my groove after months and months of not blogging ๐Ÿ˜‰

Between working full time, taking care of little man, training/running/gym, and everyday life things, I am trying to see when I can actually sit down and whip out some posts!

I will say that if you want to see what I am eating on a more regular basis, head on over to my Instagram – this is my preferred platform for posting pictures and life happenings. I wish blogging was as easy as Instagram! HA!

Here are a few things that I have been grubbing on lately! And you may see a trend with these eats… CARBS! I am running more these days and trying to fuel myself with more healthy carbs.

Breakfast is my most favorite meal of the day! I seem to always take pictures of my breakfast ๐Ÿ˜‰

IMG_3361

3 egg whites with sauteed onion and red bell pepper, 2 slices of bread toasted and fresh cherry tomatoes.

IMG_3360

Overnight oats with apple and peanut butter.
For the overnight oats I added 1/2 cup whole oats to one cup of unsweetened almond milk, a few table spoons of chia seeds, cinnamon and stevia. Place in fridge and I topped it with a chopped apple and a tablespoon of peanut butter in the morning before I left for work.

IMG_3353

This may look or sound a bit unusual but it is one of my favorite combos!
I chop a few carrots, some stalks of celery, 3-4 medjool dates and add a dollop of nut butter. Easy and so delish! I typically add an apple but we were out so I added more carrots.

IMG_3358

I had a mid-day dentist appointment so on my way back to the office I stopped at a local natural food store and picked up some quick treats. This made a great lunch! Multi-grain crackers, hummus, a chocolate Rebbl protein drink and a coconut macaroon bar.

IMG_3359

This was one of my easy lunches – greek yogurt, stevia, granola, homemade oatmeal cookies and a few dates (I was going to eat these before an after work run but I ended up not being hungry)

IMG_3351

And looking back at all of my food pictures, this was the only dinner picture I took! Dinner is a little hit and miss with me – usually I am snacking on a few things here or there or eating as I am cooking dinner for Jordan. I have gotten out of the habit of actually sitting down for a meal. I should probably get better at this! But for now this is how life is.
This bowl had a modge-podge of yummy things in it! Whole wheat pasta, chickpeas, leftover turkey burger patty, baby spinach, fresh parmesan, and a a mix of different herbs and spices. I remember being so RUNGRY (hungry after a run HA!) that as soon as I took this picture, this bowl of food was gone in minutes. And it was a BIG bowl!

And speaking of running, I have finally created a training plan for a marathon I am running in August!

Capture

My customized HalHigdon Novice1 marathon training plan!
To say Iโ€™m a little excited is an understatement. #nofear #allgood
The last time I was training for a marathon was over 5 years ago. I sustained a lower back injury that put me on bed rest for weeks. I was at a complete hault with no recovery time in sight. Once healed, I was so scared to run any distance over 4 miles that I completely took races out of my future.
Until this year.
The difference?
Weight lifting, conditioning, proper rest, a plan and patience.
And ENJOYMENT!
I have always enjoyed it, but I would be so critical of my time and how I felt during and after each run. Now I embrace my speed (or lack of), and embrace the flow of each run.
I am so excited for this year, this challenge and to see where my love of running will take me!

I am also encouraging Jordan to run with me on the weekends.

Here was his very first jog with me!

IMG_3319

IMG_3320

I will be updating my running here on the blog. But remember to head on over to my Instagram for more running and race updates!

IMG_3349

IMG_3302

 

Well, this is all for now! I am off to the gym to work on some speed running at the gym.

Goodnight!

XxOo
Tasha

This entry was posted in breakfast, dinner, lunch, marathon training, running, Uncategorized. Bookmark the permalink.

Share the love!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s