Hey friends! This is going to be a food heavy post tonight! Today was an unscheduled rest day from running/working out. I have trained pretty hard since Sunday, and while my body feels strong and capable, mentally I needed a break. Plus, a glass of wine sounded amazing! I don't drink often at all... maybe… Continue reading Rest Day + Food Journal {3.29.18}
Hi Friends! Happy Wednesday! I did not forget about blogging! I am just trying to find my groove after months and months of not blogging 😉 Between working full time, taking care of little man, training/running/gym, and everyday life things, I am trying to see when I can actually sit down and whip out some… Continue reading Grub + Training Plan!
Hi friends! Just a quick post to show what I ate today! 🙂 I was pretty hungry this morning and my tummy was growling at me by 8:30. That is pretty early for me as I normally have my first meal around 10. But last night was leg night and I am ALWAYS more hungry… Continue reading The day after…
I will proudly admit that pancakes are one of my favorite breakfast foods! The warm pure maple syrup, the hot fluffy cakes… and the coffee! A stack of pancakes can really make a morning! But I try to stay away from simple carbs, especially white flour. It can make me feel heavy and sleepy… Continue reading Protein Pancakes
Because some recipes need to be visited over and over. As much as I love drinking my greens for breakfast, I happen to love waking up and sautéing onions, red bell peppers, garlic and kale for a change. Remember when you eat living food (plants) you will feel ALIVE! 1 teaspoon coconut oil 1/2 cup… Continue reading Greens for Breakfast
I am often asked how I create recipes. Are you inspired from other recipes? Do you spend hours creating them? Do you go through a ton of trial and error? Yes – I am often inspired from others. But what inspires me most are the smells of each season and what is readily available… Continue reading Apple Pie Granola
What if I told you you can have cookies for breakfast? Awesome, right?! Well these cookies are nutritious, full of fiber and completely good for you! Waaaaay better for you than store bought cookies that are full of artificial ingredients, preservatives and GMO’s. Instead they are full of oats, bananas, nuts and seeds… and chocolate,… Continue reading Clean and Simple Breakfast Cookies
With clean eating, simple is ALWAYS best! This smoothie is simple and tasty, and perfect for breakfast! Full of protein, veggies and fruit, this is my go to smoothie for a busy work day or just relaxing on the weekend. And I always make extra for my son, too! He just loves them! Enjoy! Super… Continue reading Simple Green Smoothie
Hi friends! Happy Wednesday! How was your day? Oh man - do I have some goodies for you! First – Let’s flex! If you have been following me on my FB Page you have noticed that I am doing PiYo. And do I love it! PiYo is a mixture of pilates and yoga and was… Continue reading Clean Eats + At Home Workout
Hi Friends! How was your Monday? What a relaxing weekend! I hope each of you also had a wonderful weekend! Yesterday I helped move all day – literally ALL DAY! – and I was SOOOO sore this morning! The best workout I have had EVER! I was sore in areas I didn’t think I could… Continue reading {Food Journal} 7.7.2014
