Nothing says “fall” quite like cinnamon and apples! Add some wholesome oats and you have the perfect cozy breakfast that will keep you feeling nourished and satisfied all morning long.

Apple Cinnamon OaTMEAL
Serves 1
Ingredients
▪️½ cup old-fashioned oats
▪️½ apple, chopped into small pieces
▪️2 tablespoons chopped walnuts
▪️Cinnamon, to taste
▪️Splash of pure maple syrup, about 1–2 teaspoons
▪️Tiny pinch of salt
▪️About 1½ cups water, divided, plus more as needed
Directions
- Add chopped apple, cinnamon, and 1 cup water to a small saucepan. Simmer for about 10 minutes, until the apple starts to soften.
- Add oats, walnuts, maple syrup, salt, and a bit more water. Tip: it’s easier to add more water as the oats cook rather than adding too much at first! Add as much or as little as you need for your texture preference. You can also add milk!
- Simmer for another 10–15 minutes, stirring occasionally, until the oats are creamy and the apples are soft.
Enjoy!


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