Clean Eats + At Home Workout

Hi friends!

Happy Wednesday! How was your day?

Oh man  – do I have some goodies for you!

First – Let’s flex!

flex 2

flex 1

If you have been following me on my FB Page you have noticed that I am doing PiYo. And do I love it! PiYo is a mixture of pilates and yoga and was created by one of my favorite athlete, Chalene Johnson. PiYo is a a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.

And it works! I am getting more defined, stronger and leaner. It has done wonders! I do have a PiYo Challenge group for those that are wanting motivation and a community of supporters. Email me if you want to get started!

piyo mat

Tonight I did a great at home circuit thanks to Peanut Butter Fingers. It was pretty intense!

  • 1 min jumping jacks
  • 30 sec. jump rope
  • 1 min alternating lunges
  • 30 sec. jump rope
  • 1 min mountain climbers
  • 30 sec. jump rope
  • 1 min squat
  • 30 sec. jump rope
  • 1 min. high knees
  • 30 sec. jump rope
  • 1 min pop squats
  • 30 sec. jump rope
  • 1 min burpees
  • 30 sec. jump rope
  • 1 min jumping jacks
  • 30 sec. jump rope
  • 1 min. mountain climbers
  • 30 sec. jump rope
  • 1 min counter top pushups
  • 30 sec. jump rope
  • 60 sec. plank
    Do this circuit 2X!

I was a sweaty mess afterwards! It felt amazing!

EATS

Breakfast:

I had a LaraBar and some raw figs – figs are my favorite!

figs

Lunch:

I am been craving my green smoothies! This one was super smooth and creamy. It was pretty amazing!

 green smoothie
Vanilla protein powder, almond milk, a frozen banana, frozen mangos chunks and peanut butter. YUM!

I also ran to Trader Joes to pick up a few items that we were out of.

 tjs 1 Baby spinach, frozen fruit and Vegetable Masala Burger – these are my absolute favorite!

tjs 2 Lara Bars, avocado, brown rice, coconut oil, beans and figs

tjs 3

Dark chocolate and organic Tempeh

Dinner:

This is my favorite dinner! Fresh cut veggies, almond butter, hummus and Mary’s Gone Crackers. I love fun dinners like these!

veggie dinner

Did you workout today? I would love to hear about your accomplishments!

These are two of my favorite quotes that I live by every single day!

 we rise encourage

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