Clean Eating is SIMPLE!
But if you are still overwhelmed by concept you are in luck!
Here are 8 DO’s and DONT’s that will help simplify Clean Eating:
1 – DO ) Eat 5-6 small meals through the day
1 – DON’T ) Avoid foods with chemicals
2 – DO ) Eat breakfast everyday
2 – DON’T ) Avoid foods with white flour and sugar/high fructose corn syrup
3 – DO ) Eat healthy fats (avocado, coconut, fish oil) every single day
3 – DON’T ) Eat saturated and trans fat
4 – DO ) Pack and carry food with you if you travel or work out of the home
4 – DON’T ) Eat artificial sweeteners
5 – DO ) Drink 2-3 liters of water each day
5 – DON’T ) Drink excessive amounts of alcohol. A glass of wine a few times a week is OK.
6 – DO ) Eat foods in the most natural state
6 – DON’T ) Eat foods that are processed and have artificial ingredients
7 – DO ) Eat until you are satisfied, NOT stuffed
7 – DON’T ) Eat too much of one thing – keep a balance of protein, complex carbs and fresh veggies
8 – DO ) Eat what makes you feel best!
8 – DON’T ) Eat foods with low or no nutritional value. Feed your body the best fuel possible!
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The Clean Eating Mama 