Friends – have you seen or heard of gliders before?! They are one of my favorite pieces of workout gear! Basically it is a round disk that is a little padded on one side (where you place your foot) and the other side is slick (the side that glides on the floor). These small disks… Continue reading Gliders–A FAT BURNING at-home-workout!
Hi friends! How has your day been? Today I could not get enough coffee! But… that’s kind of the case every single day. lol After getting Jordan off to school, I did some emails and work, then I did a PiYo workout! PS – I love PiYo! I have been doing PiYo for over a… Continue reading Recommitting to Yourself + Grocery Haul
Hey guys! I wanted to share my food, thoughts and reasons why I am doing the 21 Day Fix Extreme! ❤ As most of you know I have been into health and wellness for years now. I am a Clean Eating supporter and advocate, I love anything GREEN and I love a good sweaty workout!… Continue reading Day 1 of my 21 Day Fix EXTREME!
Hi friends! Happy Wednesday! How was your day? Oh man - do I have some goodies for you! First – Let’s flex! If you have been following me on my FB Page you have noticed that I am doing PiYo. And do I love it! PiYo is a mixture of pilates and yoga and was… Continue reading Clean Eats + At Home Workout
Well most of us are officially experiencing summer weather! Seattle has been GORGEOUS the past few days and I have been loving the heat and sun! I HATE being so cold all the time! I know there are some that may not be liking the heat because it means you have to wear lighter, shorter… Continue reading It’s May! Are you ready for summer?
Guess what I did tonight?! …. I ran a mile! I am so thrilled over this little milestone! Since my back injury I have yet to run even a few feet, let alone a mile. I took it nice and slow, running it in little over 11 minutes. I can finally see some light to… Continue reading Baby Steps!!!!
Hey guys! Happy Hump Day! Sorry for my sporadic posting; I have not been in the best mood. I am very concerned about my back, still. I have yet to find any relief and it’s not getting any better. I haven’t ran in 10 days and from the feel of it I wont be running… Continue reading At a loss
Hey everyone! How was your weekend? I have seen a lot of you were having wonderful weather and were able to get out of the house – I love that spring is finally here! =) We were able to get out of the house as well and headed down to the park. J loves the… Continue reading Weekend Pics + FAQ’s
The dream of running a half marathon is still fresh in my mind but I cannot get past certain barriers; like running more than 6 miles and to start to really push myself. After looking at several half marathon plans, both beginner and advanced, and came up with my own training that I feel I… Continue reading 8 week training plan
(Recipe at the bottom of post) I was CRAVING some oats this morning – thanks bloggers! I swear everyone had oats today, so I jumped on the band wagon. Organic oats + gala apples + cinnamon + maple syrup + dried cranberries + PB. For some reason the apples tasted funny in the mix. I… Continue reading Eats + Homemade Croutons