Category Archives: clean eating

Clean and Simple Breakfast Cookie

Posted on October 29, 2015 by

What if I told you you can have cookies for breakfast? Awesome, right?! Well these cookies are nutritious, full of fiber and completely good for you! Waaaaay better for you than store bought cookies that are full of artificial ingredients, … Continue reading →

Posted in clean eating, dessert, recipe | Leave a comment

Clean Eating 101 Guidebook – Get a Copy Today!

Posted on October 28, 2015 by

Are you struggling when it comes to clean eating? Do you find yourself researching recipes and reading articles about clean eating only to find you are more confused than when you started? Then this guide is for you! This guide … Continue reading →

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5 Reasons Why You Are Gaining Weight

Posted on October 27, 2015 by

You are doing “everything right”. Yet, you are still not losing weight and maybe you are GAINING weight! Rest assured, you are not alone! Yes, losing weight can be a struggle and often times it can be down right frustrating. … Continue reading →

Posted in clean eating, weight loss | Leave a comment

Are you in? FREE 7 Day Clean Eating Group!

Posted on October 26, 2015 by

Goooood morning and happy Monday! On November 1st I am hosting a FREE 7 Day Clean Eating group! Are you in with me? In this FREE course you will learn the in’s and out’s of Clean Eating, why it is … Continue reading →

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Recommitting to Yourself + Grocery Haul

Posted on October 22, 2015 by

Hi friends! How has your day been? Today I could not get enough coffee! But… that’s kind of the case every single day. lol After getting Jordan off to school, I did some emails and work, then I did a … Continue reading →

Posted in clean eating, dinner, grocery haul, smoothies, workout | Leave a comment

Trust your gut!

Posted on July 17, 2015 by

“This is a product-provided, sponsored conversation that contains affiliate links. All opinions, text and experiences are my own. VSL#3 is a medical food and must be used under medical supervision.” Hi friends! I hope all is well and you are … Continue reading →

Posted in awareness, clean eating, health | Leave a comment

What is your number 1 tip for living a healthy life?

Posted on June 12, 2015 by

This is the number 1 question I receive when I start working with people: I need to start living a healthier life but I don’t know how or where to start! This is a loaded question because living a healthier … Continue reading →

Posted in clean eating, health, life, self help | Leave a comment

Plant Power!

Posted on June 5, 2015 by

There is nothing better than a huge plant based lunch! I was craving kale today so I made my favorite kale salad and a huge pot of veggie soup. It was simple, quick and delicious!

Posted in clean eating, kale, lunch, salad, soup, vegan, vegetarian | Leave a comment

BE AWESOME TODAY + 3 Day Refresh

Posted on May 5, 2015 by

~ Will today be the day you decide once and for all to make claiming, “This is who I am. This is what my life is about. And this is what I’s going to do. Nothing will stop me from … Continue reading →

Posted in 3 day refresh, clean eating, detox, vegan | Leave a comment

Clean and Simple Breakfast Cookies

Posted on April 23, 2015 by

What if I told you you can have cookies for breakfast? Awesome, right?! Well these cookies are nutritious, full of fiber and completely good for you! Waaaaay better for you than store bought cookies that are full of artificial ingredients, … Continue reading →

Posted in baking, breakfast, clean eating, cookie, dessert, vegan, vegetarian | Leave a comment