{Food Journal} 7.7.2014

Hi Friends! How was your Monday?

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What a relaxing weekend! I hope each of you also had a wonderful weekend!

Yesterday I helped move all day – literally ALL DAY! – and I was SOOOO sore this morning! The best workout I have had EVER! I was sore in areas I didn’t think I could be sore in!

I was pretty tired still when I woke up… bring on the BLACK coffee!

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MMMMmmmmm!

I made some overnight Chia Pudding last night and it was a perfect way to start my day!

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I also added some dark chocolate chips to it… mornings are better with chocolate!

For lunch I had a sprouted tortilla with hummus and cut up carrots, apple and celery with natural peanut butter. I love these lunches! Simple yet completely satisfying!

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Before dinner, I snacked on a Chobani yogurt with raw muesli.

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Dinner was amazing! It was pretty warm in Seattle yesterday so all I was craving was a huge salad.

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Arugula Chicken Salad
HUGE handful of arugula / baby spinach combo
dried cranberries
crumbled goat cheese
yellow onion
chopped chicken breast, chilled
dried basil flakes, salt and pepper
splash of EVOO

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  I also toaseted a few slices of sprouted bread and spread some Earth Balance on the toast.

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  It was such a perfect summer dinner! I ate outside on the deck with this handsome man…

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I also changed my phone screens this past weekend. Do you find you get bored of the same screen? I have been loving pastels and pinks lately! I found both of these wallpapers on pinterest – pink chevron for my home screen and a pink anchor for my lock screen. CUUUUTE!!!

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How often do you change you phone screens?

XxOo Tasha

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This entry was posted in breakfast, clean eating, dinner, Food Journal, lunch. Bookmark the permalink.

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