recipe, recipe swap, vegan, vegetarian

The Mighty Avocado

Avocados need more love. Sure they are a little heavy on the bottom… but I have never been one to pass judgment. Avocados are a staple in my kitchen. I usually buy a green avocado and stick him (or her) next to my bananas to ripen. By the time I finish the ripe one I have in the fridge, the new one is ready for me to use, eat and enjoy.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.

Avocado: I adore you. Plain and simple. Well, maybe with a pinch of salt and pepper.





Fresh Corn and Avocado Chowder – by Veggie 101


Avocado, Tomato and Onion Salad – by foodiecrush


ALT (avocado, lettuce & tomato) – by Sweet Potato Chronicles


Creamy Avocado Pesto – by Natural Noshing


Black Quinoa Salad – by Two Peas and Their Pod


Black Bean Stuffed Avocados – by isn’t everything in the kitchen trial and error?


Avocado Chocolate Pudding – by NeverHome Maker


Avocado, Cantaloupe and Cashew Salad – by mowieliscious


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