Because some recipes need to be visited over and over.
As much as I love drinking my greens for breakfast, I happen to love waking up and sautéing onions, red bell peppers, garlic and kale for a change. Remember when you eat living food (plants) you will feel ALIVE!
- 1 teaspoon coconut oil
- 1/2 cup yellow onion, chopped
- 1/4 cup red bell pepper, chopped
- 2 cloves of garlic, finely minced
- 3 large stalks of kale, washed and ripped into bite size pieces (discard stalk)
- salt and pepper to taste
In a medium skillet, heat oil on medium heat. Add onions, red bell pepper, garlic and a pinch of salt. Sauté for 4 minutes, or until onions have softened. Add washed kale and another pinch of salt and ground pepper. (I leave water on the leaves as this helps steam the kale and lets it become soft)
Reduce heat to medium-low, cover and let cook for 5 minutes, or until kale has softened. Check often to make sure the onions are not burning – you can always add a few spoonful’s of water if more moisture is needed.
Serve with rustic toast, top with hot sauce and enjoy!
XxOo Tasha
The Clean Eating Mama 