Vegan or Clean?

A few days ago I installed a formspring widget on the right had side of my blog for people to ask questions. A lot of questions get lost when they are posted in the comments and I thought this would be a simple way for readers to ask me questions regarding food, health, life, etc. I encourage anyone that has a question to ask there as I will answer them on my blog! Well, most of them, and let’s be nice, ok?!

Question of the day: Are you vegan? Or do you just eat clean?

Both. fork
I am a firm believer that our health is directly linked to what we eat.  As adults and parents, we need to be leading and teaching the youth, our ONLY hope for a good future, what is best for us as humans, our health and what is best for our environment.

When I first started my blog I was neither vegan nor vegetarian, but my eating had cleaned up and I was enjoying eating fresh produce and thought I would be a great asset to the blogging community, and clean eaters alike. I am sure most of you have heard the term Clean Eating – it has become very popular. Clean Eating – to me – simply means “To eat from the Earth”. That’s it. I eat food with ingredients that I know what they are, AND ones that are the most nutritious for my body. Sure, we all know what sugar and white flour are BUT nutritionally they are pretty crappy for our bodies. I enjoy finding alternatives to the current staples that are so popular in our Western Diet, and making healthy, nutritious YET delicious meals.

I started to become aware of what I was putting in my body, seeing how I reacted to certain foods and how they changed my mood. The results were AMAZING! Less bloat, no headaches, digestion was great and I had an overall sense of well being that I had never experienced before. I looked at life and eating in a completely different light.

The more I researched, the more passionate I became. Then I watched a movie that forever changed me – Food Inc. It was then that I decided I wanted to make a difference for not only myself, but for Mother Earth AND innocent animals. I was never ignorant of the fact that animals were being violently executed for our own enjoyment and food cravings, but I never really KNEW how bad it was. Or how bad it was on our environment – water, air, soil and so on. And it does go beyond meat; dairy and all animal bi-products are treated the same way.

I feel GREAT about eating food that was not murdered, or treated inhumanly. True, there are morally conscious farms that do an AMAZING job by treating animals with dignity and respect. And I have respect for those farmers and farms. But I simply see no need for meat in my life, or animal products.

Transitioning my diet has been a a very smooth trail to follow. I don’t believe drastically changing the way you eat over night is healthy, and it only leads to frustration. This is why I DO NOT believe in diets. Eating healthy is a life style change, a change for life. I have finally mastered my brain into realizing that I need to eat this way for life and there are no “cheat days”, guilty eating or feelings of failure. I have chocolate and non-dairy ice cream on a daily basis and I love it! I enjoy eating now and I enjoy seeing the positive outcome it has made not only on my physically, but mentally.

Right now is the best time to be a vegetarian or vegan. There is pretty much an “alternative” to every kind of ingredient imaginable – faux meats, cheeses, spreads, desserts, milk… And with organic and sustained farming methods on the rise, it has never been easier to eat healthy, meat and dairy included. Because my diet revolves around mostly plants, buying the freshest is very important to me. Who wants to eat a salad with no taste, biting into a juiceless tomato or finding out your apple is mealy? Not me.

But there is such a person as an unhealthy vegan. Read this post to see junk food can be vegan yet we need to stay away from it. I do stay away from a lot of the faux meat foods as there are a lot of “strange” ingredients that I simply do not need to consumer. I do just fine with eating a high raw, vegan diet.

I continue to learn each and every day. I am far from perfect but strive to be the best person I can. There is a wealth of information out there right at your fingertips. I challenge each and every one of you to do a little research about food and nutrition. If nothing else, it will bring awareness and help you understand a little about why we should strive to eat healthy.

I hope that you are able to see just how passionate I am about eating as healthy as possible. You have one body, feed it well!

ztashaz

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4 Responses to Vegan or Clean?

  1. Great post, there are plenty of junkie vegan foods containing processed sugars and flour. Food, Inc. was an awesome movie and I'm looking forward to the new one coming this summer – Fork Over Knife.

  2. I really love your answer to this question Tasha. You are so honest and it's appreciated! I take it your husband supports your diet – do you think he would consider taking up the vegan/clean eating approach? I'm not sure how he eats now, but i'm pretty sure you said before he occasionally eats meat. Just curious!

  3. Wonderful answer! Food Inc. had quite the impression on me too…although I have no desire to go vegan, I'm just about 100% pescatarian. Our Western Diet totally disgusts me =[

  4. i like that you said "you have one body, feed it well" – that's something i've been needing to hear for a while now 🙂 thanks girl!

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