Category Archives: health

Trust your gut!

“This is a product-provided, sponsored conversation that contains affiliate links. All opinions, text and experiences are my own. VSL#3 is a medical food and must be used under medical supervision.” Hi friends! I hope all is well and you are … Continue reading

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What is your number 1 tip for living a healthy life?

This is the number 1 question I receive when I start working with people: I need to start living a healthier life but I don’t know how or where to start! This is a loaded question because living a healthier … Continue reading

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Clean Eating Mama Mailbox – Vegan and Clean Eating

I recently became vegan, approximately 4 weeks ago. I am also hoping to transition to clean eating. I have found it very difficult to find a clean eating meal plan for vegans. All are for vegetarians. I am a busy … Continue reading

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5 Tips to Lower Your Blood Pressure Naturally

I received this article in my email from Bastyr College and I thought they were very good tips! Enjoy! Has your doctor or pharmacist told you your blood pressure is too high? Elevated blood pressure, also known as hypertension, is … Continue reading

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Your local market

The sun is shining! It’s time to shed the sweaters and coats — and maybe a few extra pounds too! What better way to do it than with a visit to your local farmers or produce market. When you become … Continue reading

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5 tips to succeed in eating healthy at work

For those of you trying to eat healthy can have some difficulty in keeping this up at your workplace. More often than not, the work pressure can mean that you skip your lunch or eat excessively as you work. Erratic … Continue reading

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Be in charge!

Gaining control of your weight loss- conquering the obstacles that can sabotage your goals When we start a new adventure or journey, the level of excitement can often fade. Those feelings can be replaced by levels of stress, shock, loneliness … Continue reading

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Eating Clean with Children

Question of the day: What are some really good starting out eating clean recipes for toddlers and family of 4? Clean Eating is not as daunting or difficult as it may seem. In fact, once you start living this life … Continue reading

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Be food smart!

Now that 2012 is upon us, “diets” and “weight loss” are the number one Googled item – no surprise there! Instead of going on a strict diet try eating cleaner and smarter. This is why “diets” do not work. It … Continue reading

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Feed your brain!

Choosing the right foods to feed and nourish your brain are a fundamental element in living a healthy life. Increase your mental agility and improve your memory by choosing the right foods and helping your brain function better. Below are … Continue reading

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