"This is a product-provided, sponsored conversation that contains affiliate links. All opinions, text and experiences are my own. VSL#3 is a medical food and must be used under medical supervision." Hi friends! I hope all is well and you are enjoying your week! Today I want to talk about something that most of us don't… Continue reading Trust your gut!
This is the number 1 question I receive when I start working with people: I need to start living a healthier life but I don’t know how or where to start! This is a loaded question because living a healthier life isn’t always and shouldn’t be centered around your weight or what you eat. It… Continue reading What is your number 1 tip for living a healthy life?
I recently became vegan, approximately 4 weeks ago. I am also hoping to transition to clean eating. I have found it very difficult to find a clean eating meal plan for vegans. All are for vegetarians. I am a busy mom and would like to find something I can pick up and follow, without a… Continue reading Clean Eating Mama Mailbox – Vegan and Clean Eating
I received this article in my email from Bastyr College and I thought they were very good tips! Enjoy!Has your doctor or pharmacist told you your blood pressure is too high? Elevated blood pressure, also known as hypertension, is two or more blood pressure readings greater than 140 mmHg systolic (top number) or greater than… Continue reading 5 Tips to Lower Your Blood Pressure Naturally
The sun is shining! It’s time to shed the sweaters and coats — and maybe a few extra pounds too! What better way to do it than with a visit to your local farmers or produce market. When you become involved in the "buy local" movement, you're supporting farmers and families in your community and… Continue reading Your local market
For those of you trying to eat healthy can have some difficulty in keeping this up at your workplace. More often than not, the work pressure can mean that you skip your lunch or eat excessively as you work. Erratic eating habit along with eating anything that's served up at the office canteen can seriously… Continue reading 5 tips to succeed in eating healthy at work
Gaining control of your weight loss- conquering the obstacles that can sabotage your goals When we start a new adventure or journey, the level of excitement can often fade. Those feelings can be replaced by levels of stress, shock, loneliness or simply just being overwhelmed. It’s up to you to gain that control back and… Continue reading Be in charge!
Question of the day: What are some really good starting out eating clean recipes for toddlers and family of 4? Clean Eating is not as daunting or difficult as it may seem. In fact, once you start living this life style and slowly changing your eating, clean eating helps to simplify your meal time! Now… Continue reading Eating Clean with Children
Now that 2012 is upon us, “diets” and “weight loss” are the number one Googled item – no surprise there! Instead of going on a strict diet try eating cleaner and smarter. This is why “diets” do not work. It is all about lifestyle changes – changes for life! I wanted to share some of… Continue reading Be food smart!
Choosing the right foods to feed and nourish your brain are a fundamental element in living a healthy life. Increase your mental agility and improve your memory by choosing the right foods and helping your brain function better. Below are some great foods that help memory, strength and over all health. If you are already… Continue reading Feed your brain!