Exercise Chart for 2010

 My goal for 2010 is to keep track of all of my workouts Not only will this hold me accountable for everything that I do but I will also be able to keep track of my mileage ran.

1.1.10
Treadmill: 5 minute warm up, 3 miles in 30 minutes
Stationary Bike: 20 minute hill intervals
Core: 5 minute ab work
1.2.10
Treadmill: 5 minute warm up, 4 miles in 40 minutes
Elliptical: 20 minute hill work at a level 7
1.4.10
Treadmill: 4 minute warm up, 3 miles
Elliptical: 20 minute
1.5.10
Treadmill: 4 minute warm up, 6.25 miles
1.6.10
Core work and arm work
1.8.10
Treadmill: 4 minute warm up, 3.50 miles
Stairs: 20 minutes at level 14
1.9.10
Elliptical: 43 minutes
Core work, arms, shoulders and back
1.10.10
Treadmill: 5.30 mile run
Core work
1.12.10
Treadmill: 1 mile
Elliptical: 25 minutes
1.13.10
Treadmill: 5.30 miles
Core work

1.17.10 – I missed logging in some workouts, but I know I worked out at least twice

Treadmill: 6 miles
1.18.10
treadmill: 3 miles
elliptical: 20 minutes
core and arms

I ended January with the flu bug and didn’t workout for a week =(

2.1.10
treadmill: 3.5 miles
stairs: 20 minutes

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4 Responses to Exercise Chart for 2010

  1. That's a great goal, and something I think I might pick up as well! 🙂

  2. Great Job on the Workouts 🙂

  3. Keeping track is so helpful. I have written down my training for the past 2 years and it is so cool to look back and see how I have progressed.

  4. Check out the training log on runners world, it is a great way to keep track of your workouts.

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