half marathon, running, workout

Exercise Chart for 2010

 My goal for 2010 is to keep track of all of my workouts Not only will this hold me accountable for everything that I do but I will also be able to keep track of my mileage ran.

1.1.10
Treadmill: 5 minute warm up, 3 miles in 30 minutes
Stationary Bike: 20 minute hill intervals
Core: 5 minute ab work
1.2.10
Treadmill: 5 minute warm up, 4 miles in 40 minutes
Elliptical: 20 minute hill work at a level 7
1.4.10
Treadmill: 4 minute warm up, 3 miles
Elliptical: 20 minute
1.5.10
Treadmill: 4 minute warm up, 6.25 miles
1.6.10
Core work and arm work
1.8.10
Treadmill: 4 minute warm up, 3.50 miles
Stairs: 20 minutes at level 14
1.9.10
Elliptical: 43 minutes
Core work, arms, shoulders and back
1.10.10
Treadmill: 5.30 mile run
Core work
1.12.10
Treadmill: 1 mile
Elliptical: 25 minutes
1.13.10
Treadmill: 5.30 miles
Core work

1.17.10 – I missed logging in some workouts, but I know I worked out at least twice

Treadmill: 6 miles
1.18.10
treadmill: 3 miles
elliptical: 20 minutes
core and arms

I ended January with the flu bug and didn’t workout for a week =(

2.1.10
treadmill: 3.5 miles
stairs: 20 minutes

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