Exercise Chart for 2010

 My goal for 2010 is to keep track of all of my workouts Not only will this hold me accountable for everything that I do but I will also be able to keep track of my mileage ran.

Treadmill: 5 minute warm up, 3 miles in 30 minutes
Stationary Bike: 20 minute hill intervals
Core: 5 minute ab work
Treadmill: 5 minute warm up, 4 miles in 40 minutes
Elliptical: 20 minute hill work at a level 7
Treadmill: 4 minute warm up, 3 miles
Elliptical: 20 minute
Treadmill: 4 minute warm up, 6.25 miles
Core work and arm work
Treadmill: 4 minute warm up, 3.50 miles
Stairs: 20 minutes at level 14
Elliptical: 43 minutes
Core work, arms, shoulders and back
Treadmill: 5.30 mile run
Core work
Treadmill: 1 mile
Elliptical: 25 minutes
Treadmill: 5.30 miles
Core work

1.17.10 – I missed logging in some workouts, but I know I worked out at least twice

Treadmill: 6 miles
treadmill: 3 miles
elliptical: 20 minutes
core and arms

I ended January with the flu bug and didn’t workout for a week =(

treadmill: 3.5 miles
stairs: 20 minutes

This entry was posted in half marathon, running, workout. Bookmark the permalink.

4 Responses to Exercise Chart for 2010

  1. That's a great goal, and something I think I might pick up as well! 🙂

  2. Great Job on the Workouts 🙂

  3. Keeping track is so helpful. I have written down my training for the past 2 years and it is so cool to look back and see how I have progressed.

  4. Check out the training log on runners world, it is a great way to keep track of your workouts.

Share the love!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s