Food Journal 10.28.13

I am ALWAYS being asked what I eat in a day – I should do these food journal posts more often! πŸ˜‰

Breakfast

Black Coffee + Overnight Oats

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My overnight oats my be ugly but they sure were tasty!

I measured 1/3 cup of quick cook steel cut oats, 1/2 cup unsweetened almond milk, 1 scoop of vanilla protein powder (half a serving) and a sprinkle of cinnamon. I mixed it all up and placed it in the fridge over night. This morning I stirred it together and added a splash more almond milk.

If I don’t add protein powder, I will add a teaspoon of nut butter and a splash of honey or maple syrup.

Lunch

Raw Kale Salad! I LOVE raw kale salads!

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I use my original Raw Kale Salad recipe but I will change it up every time! This time I added cayenne pepper, red onion, cherry tomatoes and dried cranberries. Yum!!! Can you believe this was an entire bag of Organic Tuscan Kale from Trader Joes? I almost ate this entire salad for lunch! This is a good reminder for those that are going to make a raw kale salad – the kale shrinks down!

Early Dinner

I was pretty hungry before dinner (5:00) so I started noshing on my quinoa veggie patties I made a few night back. I topped them with some edamame hummus (YUM!).

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I ended up eat two while I cooked some turkey patties and rice and I became full! Woops! So I gave Jordan his portion of dinner and saved the rest for tomorrow!

Now I am settling in on the couch with a hot cup of coffee and watching the Seahawks game with Jordan! πŸ™‚

Question:

Would you like to see more food journal posts?
What do you put in your overnight oats?

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2 Responses to Food Journal 10.28.13

  1. chmarrison says:

    I would love to see more food posts and recipes!! I am VERY new to clean eating and 12 weeks pregnant so the more recipes the better!!

  2. Jamie says:

    Love the food journal post! It always helps to see what others are eating so I don’t get tired of eating the same things.

    I make my overnight oats the same, but love adding cinnamon and banana. I also add a little non fat greek yogurt to up the protein. I’ll put half the almond milk at night and the other half in the morning to loosen it up a little while heating it up, can’t handle cold oats. This is a regular breakfast when we are camping in our RV, a lot less cooking! I make enough for 3 days at a time.

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