The Clean Eating Mama

Be My Valentine! Shake

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The Clean Eating Mama

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Being beautiful and healthy starts from the inside!

I have been LOVING my shakes and smoothies lately! I am doing a 90 day transformation challenge where I am consuming 2 shakes/smoothies a day to shed some unwanted “fluff” and to help gain muscle. My body is LOVING me right now! I also have a few family members and clients that are doing this so I wanted to share this AMAZING combo with all of you!

valentines shake

  • Vi Shake Mix (or the protein powder of your choice)
  • 1/2 cup of frozen cherries
  • 4-5 frozen strawberries
  • a tablespoon of frozen OJ
  • a teaspoon of nut butter
  • a splash of almond milk
  • water for consistency

Blend baby, BLEND!

And of course, serve this beautiful drink in a wine glass… it makes sipping enjoyable and romantic! 😉

Be Beautiful, Be Healthy, Be YOU!
Tasha

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Hello, and welcome! I’m so glad you’re here.

I started The Clean Eating Mama back in 2008 as a place to share my love of wholesome food and healthy living. Over the years, this little corner of the internet has grown and changed right along with me.

Here you’ll find simple, nourishing recipes, thoughts on clean eating and wellness, and little pieces of my everyday life. In many ways, this blog has become a personal diary of sorts. This is a place where I can share what I’m cooking, what I’m learning, what I’m loving, and where life happens to be taking me.

Healthy living doesn’t have to be perfect or complicated. For me, it’s about making choices that help us feel our best, enjoying good food, and continuing to learn and grow along the way.

So grab a cup of coffee or tea, stay awhile, and welcome to The Clean Eating Mama. Read full bio.

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