Be My Valentine! Shake

Being beautiful and healthy starts from the inside!

I have been LOVING my shakes and smoothies lately! I am doing a 90 day transformation challenge where I am consuming 2 shakes/smoothies a day to shed some unwanted “fluff” and to help gain muscle. My body is LOVING me right now! I also have a few family members and clients that are doing this so I wanted to share this AMAZING combo with all of you!

valentines shake

  • Vi Shake Mix (or the protein powder of your choice)
  • 1/2 cup of frozen cherries
  • 4-5 frozen strawberries
  • a tablespoon of frozen OJ
  • a teaspoon of nut butter
  • a splash of almond milk
  • water for consistency

Blend baby, BLEND!

And of course, serve this beautiful drink in a wine glass… it makes sipping enjoyable and romantic! 😉

Be Beautiful, Be Healthy, Be YOU!
Tasha

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