Being beautiful and healthy starts from the inside!
I have been LOVING my shakes and smoothies lately! I am doing a 90 day transformation challenge where I am consuming 2 shakes/smoothies a day to shed some unwanted “fluff” and to help gain muscle. My body is LOVING me right now! I also have a few family members and clients that are doing this so I wanted to share this AMAZING combo with all of you!
- Vi Shake Mix (or the protein powder of your choice)
- 1/2 cup of frozen cherries
- 4-5 frozen strawberries
- a tablespoon of frozen OJ
- a teaspoon of nut butter
- a splash of almond milk
- water for consistency
Blend baby, BLEND!
And of course, serve this beautiful drink in a wine glass… it makes sipping enjoyable and romantic! 😉
Be Beautiful, Be Healthy, Be YOU!
Tasha
Leave a Reply