The Clean Eating Mama

Tofu

• 1/4 – half a block of firm or extra firm tofu, drained and patted dry (make sure you get as much liquid out as possible)
• 1/4 cup onion
• 1/4 red bell pepper
• 1/4 cup mushrooms
• teaspoon turmeric
• s & p to taste
• 1/2 teaspoon red chili flakes
• teaspoon olive oil or sesame oil
• veggie sausage (optional)
• avocado to top (optional)

Heat a non-stick pan with olive oil. Add onion, pepper, mushrooms and salt and pepper. When soft, add crumbled tofu. Add a tad more salt and pepper, turmeric and fake sausage. Cook for 5 minutes, stirring to cook evenly or until all water has evaporated.

Greens

• 3 leaves of kale, washed and torn off of stem
• 1/3 cup of sliced onion
• teaspoon of EVOO
• 2 tablespoons pine nuts
• 1 tablespoon raisins

Sauté onion in oil until soft. Add nuts and raisins and let cook for a few minutes. Add washed kale, a splash of water and cover. Let steam for 8-10 minutes.