breakfast, tofu, vegan, vegetarian

Tofu + Greens



  • 1/4 – half a block of firm or extra firm tofu, drained and patted dry (make sure you get as much liquid out as possible)
  • 1/4 cup onion
  • 1/4 red bell pepper
  • 1/4 cup mushrooms
  • teaspoon turmeric
  • s & p to taste
  • 1/2 teaspoon red chili flakes
  • teaspoon olive oil or sesame oil
  • veggie sausage (optional)
  • avocado to top (optional)

Heat a non-stick pan with olive oil. Add onion, pepper, mushrooms and salt and pepper. When soft, add crumbled tofu. Add a tad more salt and pepper, turmeric and fake sausage. Cook for 5 minutes, stirring to cook evenly or until all water has evaporated.


  • 3 leaves of kale, washed and torn off of stem
  • 1/3 cup of sliced onion
  • teaspoon of EVOO
  • 2 tablespoons pine nuts
  • 1 tablespoon raisins

Sauté onion in oil until soft. Add nuts and raisins and let cook for a few minutes. Add washed kale, a splash of water and cover. Let steam for 8-10 minutes.



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