Mediterranean Vegan Pasta

Say good by to pasta drowning in red sauce, and say hello to hearty vegetables, healthy Olive Oil, garlic and basil. 



  • 1 serving of whole wheat spaghetti noodles
  • 1 tablespoon EVOO
  • 1/2 cup yellow onion
  • 1/2 cup sliced mushrooms
  • 1/4 cup frozen peas
  • 1/4 chopped red bell pepper
  • 6 sliced kalamata olives
  • 1 teaspoon crushed garlic
  • salt and pepper to taste
  • a few pinches of dried basil and oregano

Cook pasta according to the directions.

Add olive oil to a skillet on medium, then add onion, mushrooms and a pinch of salt. Cook until soft. Add the rest of the ingredients and let simmer for 8-10 minutes on medium low. Serve over pasta.



This entry was posted in main dish, vegan, vegetarian. Bookmark the permalink.

Share the love!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s