,

Carrot Ginger Soup

This soup is extremely light yet rich for being a vegan soup. Perfect with a spinach salad and warm piece of crusty bread.

DSC04658

Ingredients

  • 1 tablespoon olive oil + 1/2 cup vegetable stock for sautéing
  • 1 large yellow onion, coarsely chopped
  • 2 teaspoons chopped garlic
  • 1 1/2 pound carrots – about 10 medium carrots, cut into large pieces
  • 2 medium yellow potatoes, peeled and quartered (Yukon gold works well)
  • 2 1/2 teaspoons peeled and finely chopped ginger (about 1/2 inch piece – a little goes a long way!)
  • salt and pepper to taste
  • 2 tablespoons dried parsley
  • 1 bay leaf
  • 1 table spoon agave or maple syrup (optional)
  • 4-5 cups vegetable stock, or water

Directions

Add olive oil to large pot and turn heat on medium. Add garlic, onion, 1/2 cup vegetable stock and a pinch of salt, and sauté for a few minutes until onion is slightly soft.

Add carrots, ginger, potatoes, parsley, bay leaf, vegetable stock and salt and pepper. Simmer and cover until the carrots and potato are fork soft.

Turn of heat. Carefully transfer soup mixture to a blender or food  processor, one ladle at a time. If you have an immersion blender, blend soup right in the pot. Blend until creamy.

Transfer back to pot and cover.  This is the time to add more salt and pepper and sweetener, if desired. Stir well.

The soup will remain hot but if you are not going to serve for a while, turn stove on low.

Serve with bread and a simple salad. Enjoy!

DSC04659

ztashaz

7 responses to “Carrot Ginger Soup”

  1. Leah @ Simply Fabulous Avatar

    Looks yummy!! I also love carrot and coriander soup. Have you ever tried it?

  2. brannyboilsover Avatar

    Oh man how I love carrot soup! I have a recipe in my blog that calls for the addition of cashews and it just takes it up a notch. Yum x 10!

  3. Eco-Vegan Gal Avatar

    Yum – that looks delicious and beautiful!

  4. Christine (The Raw Project) Avatar

    This looks very yum and something I will try soon, thanks!

  5. Megan Avatar

    Thanks for posting this recipe! Im going to have to try it in the very, very near future haha!!

  6. thedallasceliac Avatar

    Ooh, I bet I'd like this. I like cooked carrots a lot and ginger is so good for tummies.

  7. greensandjeans Avatar

    This is DEFINITELY going on my "to make" list!

Leave a Reply

Hello, and welcome! I’m so glad you’re here.

I started The Clean Eating Mama back in 2008 as a place to share my love of wholesome food and healthy living. Over the years, this little corner of the internet has grown and changed right along with me.

Here you’ll find simple, nourishing recipes, thoughts on clean eating and wellness, and little pieces of my everyday life. In many ways, this blog has become a personal diary of sorts. This is a place where I can share what I’m cooking, what I’m learning, what I’m loving, and where life happens to be taking me.

Healthy living doesn’t have to be perfect or complicated. For me, it’s about making choices that help us feel our best, enjoying good food, and continuing to learn and grow along the way.

So grab a cup of coffee or tea, stay awhile, and welcome to The Clean Eating Mama. Read full bio.

Let’s connect

Discover more from The Clean Eating Mama

Subscribe now to keep reading and get access to the full archive.

Continue reading