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11/7/2020 {Food Journal} Full Day of Clean Eating Plant Based Style

Hello hello! I hope everyone is having a great weekend!
Today’s post is another what I ate in a day! This was from this past Wednesday.

I started the day with black coffee and water. Then around 10AM I had a super food smoothie. I blended it up before I headed off to the office for the day
My smoothie had vanilla vegan super food powder, natural peanut nut butter, almond milk/water, ice, 1/2 frozen banana and cinnamon. It tasted like a cinnamon sugar cookie!

Lunch was a big bowl of nutrient dense goodness!

Romain, kale and cabbage as a base, then topped with 1/2 cup peas (frozen then thawed), 1/2 cup chopped celery, 1/2 avocado, 1/2 cup pinto beans, and dressed with organic salsa.

I’m not sure if you can tell from the photos but this salad was very big and very filling! I was full for the rest of the day up until dinner. Dinner was homemade pizza – dairy free and guilt free!

I used whole wheat pita bread and organic tomato sauce, topped it with red onion, red bell pepper, mushrooms and dried basil.
Full of flavor and none of the guilt, stomach issues or inflammation!

A year ago I found out I am intolerant to eggs and dairy. I try to avoid these items but I have been testing the waters lately. I wanted to see how they truly effected me and if I was still sensitive to those foods. My ND told me that sometimes sensitivities could go away.

I found my digestion was horrible after eating my trigger foods, I had breakouts on my face and felt super puffy. So I am ditching them completely. It’s not worth the pain and the inflammation. And while I am at it, I am limiting my meat consumption as well. I ALWAYS feel my best when I eat a plant based diet.

I have some new recipes for you coming up that I am excited to share with you! Even if you are not plant based, I am certain you will like them or at least inspire you to eat more clean!

Do you have any food allergies or intolerance? If so, please share below!

Enjoy the rest of your day friends!

Tasha – The Clean Eating Mama

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