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Tofu Scramble

Tofu scrambles are a great way to start your day, vegan or not!
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Fresh peppers and onions add a fresh taste and lovely turmeric adds flavor and that lovely yellow color.
Ingredients: (for 1)

  • 1/4 – half a block of firm or extra firm tofu, drained and patted dry (make sure you get as much liquid out as possible)
  • 1/4 cup onion
  • 1/4 red bell pepper
  • 1/4 cup mushrooms
  • teaspoon turmeric
  • s & p to taste
  • 1/2 teaspoon red chili flakes
  • teaspoon olive oil or sesame oil
  • veggie sausage (optional)
  • avocado to top (optional)

Heat a non-stick pan with olive oil. Add onion, pepper, mushrooms and salt and pepper. When soft, add crumbled tofu. Add a tad more salt and pepper, turmeric and fake sausage. Cook for 5 minutes, stirring to cook evenly or until all water has evaporated.
Top with fresh avocado, cilantro and enjoy!
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ztashaz

7 responses to “Tofu Scramble”

  1. freckledfoodie Avatar

    those aprons are stinking adorable!

  2. Peabody Avatar

    I love tumric, I find it to be an underrated spice.

  3. Christine Avatar

    Looks good, turmeric does wonder for phony scrambled eggs!

  4. thedallasceliac Avatar

    You know, I have never once had tofu scramble – not sure why. I actually had a tofu craving on Saturday because I thought I had some in my fridge but it was expired. šŸ™

  5. Marisa (Loser for Life) Avatar

    This is one of my most favorite ways to eat tofu! I love it!

  6. Heather (Heather's Dish) Avatar

    i so wish that I could find a way to like tofu…i know that it takes on great flavor when prepared right, but my biggest turnoff is the texture…which you can't change, right?

  7. Jessica@Dairy Freey Betty Avatar

    yum!! I had this once at a conference I was at. I tracked down the chef to ask for the recipe! So good!

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Hello, and welcome! I’m Tasha, the Clean Eating Mama, and I’ve been sharing my journey and passion for wholesome living since 2008. Over the years, I’ve explored countless recipes, tips, and insights into clean eating, all aimed at making healthy choices both delicious and accessible. Whether you’re a seasoned health enthusiast or just starting out, I hope you find inspiration and joy in the content I share. Read full bio.

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