main dish, vegan

Mediterranean Vegan Pasta

Say good by to pasta drowning in red sauce, and say hello to hearty vegetables, healthy Olive Oil, garlic and basil.  DSC06121


  • 1 serving of whole wheat spaghetti noodles
  • 1 tablespoon EVOO
  • 1/2 cup yellow onion
  • 1/2 cup sliced mushrooms
  • 1/4 cup frozen peas
  • 1/4 chopped red bell pepper
  • 6 sliced kalamata olives
  • 1 teaspoon crushed garlic
  • salt and pepper to taste
  • a few pinches of dried basil and oregano


Cook pasta according to the directions.

Add olive oil to a skillet on medium, then add onion, mushrooms and a pinch of salt. Cook until soft. Add the rest of the ingredients and let simmer for 8-10 minutes on medium low. Serve over pasta. 


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