The Clean Eating Mama

Heart Healthy

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The Clean Eating Mama

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Happy Valentines Day!

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I hope each and every one of you are enjoying your day filled with love!

Sorry I have not been updating the past few days. I have been in some kind of mental cloud, if you will, and I just have not been feeling up to posting. I took photos with intentions of posting but just never felt up to it. Sorry guys =(

But I am feeling a bit better today – an awesome breakfast sure did help!

I started with some Greens

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I juiced an organic apple, an organic carrot, organic spinach and a piece of ginger. Some of you may have seen my tweet yesterday about adding ginger to my juice – OMG! I love it! I am sad that I never added it sooner! If you have not added ginger to your juice, do it NOW!

I was wanting something different for breakfast this morning. I was craving quinoa and came up with an amazing bowl of goodness!

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Cooked quinoa, a drizzle of maple syrup, cinnamon and a small splash of almond milk. I was going to add some nut butter but it didn’t even need it! Here is the recipe.

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Here’s to a Heart Healthy Valentines Day!

ztashaz

4 responses to “Heart Healthy”

  1. thedallasceliac Avatar
    thedallasceliac

    I made green juice with ginger today, too… a little too much ginger actually! But it was good anyway.Sorry you've been in a funk. Totally understand that. Hope you have a great V-day!

    Reply
  2. Cristina Avatar
    Cristina

    Hi Tasha,Did you just take a chunk of ginger and toss it into your blender?Happy V Day!

    Reply
  3. Tasha - The Clean Eating Mama Avatar
    Tasha – The Clean Eating Mama

    You too, Jess!

    Reply
  4. Jessica @ Dairy Free Betty Avatar
    Jessica @ Dairy Free Betty

    Happy Valentines Day to you too!!!!!! xo Jess

    Reply

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Hello, and welcome! I’m so glad you’re here.

I started The Clean Eating Mama back in 2008 as a place to share my love of wholesome food and healthy living. Over the years, this little corner of the internet has grown and changed right along with me.

Here you’ll find simple, nourishing recipes, thoughts on clean eating and wellness, and little pieces of my everyday life. In many ways, this blog has become a personal diary of sorts. This is a place where I can share what I’m cooking, what I’m learning, what I’m loving, and where life happens to be taking me.

Healthy living doesn’t have to be perfect or complicated. For me, it’s about making choices that help us feel our best, enjoying good food, and continuing to learn and grow along the way.

So grab a cup of coffee or tea, stay awhile, and welcome to The Clean Eating Mama. Read full bio.

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