I just ran 5 miles in under 50 minutes with a PR of 9:31 for 3 miles – OMG. I am on cloud nine right now! I have never ran this fast or far before – I am a newbie runner :). The last mile was hell! I had to stop in middle of it, take a breath and a swig of water and get right back into it. But I did it! YAY! This is one of my items on my 101 list, too!
I fueled this morning on a piece of sprouted toast with almond butter and a 1/3 of a honey crisp apple.
I was drenched when I arrived back home! But nothing beats a good sweat!
I quickly refreshed with a green Green Monster! (Marc wanted to take the picture so I give all of the credit to him!)
PS – Baby J LOVES Green Monsters and here is proof! (don’t mine me, I am completely soaked still and pre-showered)
It a beautiful day in Seattle! Hope everyone has a great day!