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Day 4

Over all a nice productive day. Although I did start my day to the sound of drills… my last dentist appointment for my fillings. I tried to eat breakfast when I arrived back home but was pretty unsuccessful. I ended up having most of my cereal all over my left side of the my mouth! šŸ™‚
Marc left today for the night so as he was packing the suitcase as I was visiting and playing with Baby J. Over all I feel great still! This detox is much better than the last one, all around! No sign of sickness, no headaches, although I still am drinking a little coffee in the morning so I am sure this is helping. Here’s the thing: I love coffee and I have no plans of giving it up. I can go a day without, even a week but it starts my day wonderfully! I do mix half regular and half decaf so I do feel better about that. I don’t get the coffee jitters any more and it’s easier on my stomach. I also have never been one to add sugar, cream or any foo-foo stuff – just plain, straight up black. Plus, it is chalked full of anti-oxidants!
So after we waved bye to Marc, Baby J and I ran a few errands: post office, fruit stand and then the library. I found so many treasures at the fruit and vegetable stand!

The one item I am extremely pleased about is the bunch of Walla Walla sweet onions! Yes, they are extremely sweet! Eat them raw, eat them like an apple… I dare you! And to make our living area a little prettier I bought two bunches of Gerber daisies.


Baby J had a great time running errands with mom today.

Breakfast:
Tasty Breakfast Cereal with a dollop of almond butter – tasted much better today!

Lunch:
Huge Salad! It’s hard to see all of the different layers!

  • organic romaine hearts and organic baby spinach
  • cold, cooked wild rice
  • raw sunflower seeds
  • avocado
  • black beans
  • olives
  • salsa
  • hummus

I was stuffed afterwords!

Snack:
Fuji apple with almond butter

Dinner:
Remainder of my rice with fresh cilantro and a mug of butternut squash soup

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Hello, and welcome! I’m so glad you’re here.

I started The Clean Eating Mama back in 2008 as a place to share my love of wholesome food and healthy living. Over the years, this little corner of the internet has grown and changed right along with me.

Here you’ll find simple, nourishing recipes, thoughts on clean eating and wellness, and little pieces of my everyday life. In many ways, this blog has become a personal diary of sorts. This is a place where I can share what I’m cooking, what I’m learning, what I’m loving, and where life happens to be taking me.

Healthy living doesn’t have to be perfect or complicated. For me, it’s about making choices that help us feel our best, enjoying good food, and continuing to learn and grow along the way.

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