detox · food

Day 4

Over all a nice productive day. Although I did start my day to the sound of drills… my last dentist appointment for my fillings. I tried to eat breakfast when I arrived back home but was pretty unsuccessful. I ended up having most of my cereal all over my left side of the my mouth! đŸ™‚
Marc left today for the night so as he was packing the suitcase as I was visiting and playing with Baby J. Over all I feel great still! This detox is much better than the last one, all around! No sign of sickness, no headaches, although I still am drinking a little coffee in the morning so I am sure this is helping. Here’s the thing: I love coffee and I have no plans of giving it up. I can go a day without, even a week but it starts my day wonderfully! I do mix half regular and half decaf so I do feel better about that. I don’t get the coffee jitters any more and it’s easier on my stomach. I also have never been one to add sugar, cream or any foo-foo stuff – just plain, straight up black. Plus, it is chalked full of anti-oxidants!
So after we waved bye to Marc, Baby J and I ran a few errands: post office, fruit stand and then the library. I found so many treasures at the fruit and vegetable stand!

The one item I am extremely pleased about is the bunch of Walla Walla sweet onions! Yes, they are extremely sweet! Eat them raw, eat them like an apple… I dare you! And to make our living area a little prettier I bought two bunches of Gerber daisies.

Baby J had a great time running errands with mom today.

Tasty Breakfast Cereal with a dollop of almond butter – tasted much better today!

Huge Salad! It’s hard to see all of the different layers!

  • organic romaine hearts and organic baby spinach
  • cold, cooked wild rice
  • raw sunflower seeds
  • avocado
  • black beans
  • olives
  • salsa
  • hummus

I was stuffed afterwords!

Fuji apple with almond butter

Remainder of my rice with fresh cilantro and a mug of butternut squash soup

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