When it comes to clean eating, simple is BEST! Most of my meals include a grain, vegetable and protein. That’s it! I have been including more meat products into my diet and I must say that I have been feeling better! I will save the whole – Why I am not vegan anymore – post for a later date, but long story short I was feeling very lethargic and un-balanced for a long time. There are many days where I do not eat meat still but I have enjoyed slowly incorporating some meat products back into my daily diet.
I made pork tenderloins the other night for my family and they turned out fantastic! Super juicy, flavorful and FAST!
Grains – I made red quinoa but you can make brown rice, wild rice, millet or wheat berries! Here is a link to more ancient grains that are all equally great! If you do not want grains, you can also cook whole wheat pasta or steam a sweet potato.
Veggies – The greener the better! Asparagus, green beans, kale, brussel sprouts, broccoli… steam or roast a few pounds at a time and store in your fridge. That way you will have meal options for when you do not want to cook. Also, if you do not want grains or carbs with your meal simply double up on you veggies!
Protein – You can make chicken breast, turkey, pork tenderloin or beans. Get creative with your protein! Keep them clean by using a wide array of herbs and spices VS. sugar loaded condiments.
Recipe and directions: Pork Tenderloin Dinner
(based on picture)
Cooked Red Quinoa
Measure out 2 cups red quinoa. Add 4 cups of water or low sodium veggie broth to a pot. Add both in the pot together and bring to a boil. Cover and turn the temp down to low. Let cook for 15-20 minutes. Fluff with a fork.
Save the extra for the week to use in salads, breakfast instead of oats or as your grain for another meal. If you want extra for breakfast, cook in water NOT
Steamed Fresh Green Beans
Cut the ends off of 1 pound of fresh green beans. Place in a steamer and steam for 10 minutes or until your desired texture.
1 pound of lean pork tenderloins
Trim any excess fat that may be on the meat. Season with sea salt, pepper, basil, thyme, or any other herb that you enjoy. I tried a new seasoning bled from Trader Joes and it was perfect! (see below) Place pork in a non-stick pan over medium heat. Cook for 5 minutes and flip. Cook for another 5 minutes. Make sure these are well done but not dry. They cook fast so watch them!
This dinner was very easy and fast! I really hope you enjoy it as much as we did!