food · Food Journal · fourth of july

A fun filled Fourth!

Hey friends!

How was your Fourth of July?!

july 4

I started mine with a 6 mile run – it was such a wonderful way to start my day!  I actually haven’t been running much lately. My workouts have been at the gym – stairs, sprinting and weights. But I wanted to breathe the fresh air and run a bit. I was really proud of my run, too! Not really fast (I think I averaged a little over 10 minute mile) but I felt strong. I used my RunGo App on my iPhone, too.

run goI had some black coffee and a peanut butter oat ball before my run, too.


After my run I came home and made a huge smoothie bowl – if you follow me on instagram you know I love my smoothie bowls!

photo 1

I blended a half frozen banana, frozen peaches/mango/strawberries – about 1 cup, spinach, protein powder and coconut water. I topped it with some granola. Yum!

I showered, cleaned up the house and ran some errands. We had a late lunch at a local restaurant  called Scotts Bar and Grill. They have pretty decent food!

I started off with a beer and a few bites of bread – really refreshing!

photo 2

photo 3

I was deciding between the fish tacos (I have been on a fish taco kick lately!) or some ratatouille. I saw they had ratatouille as a side on a dinner dish and it just sounded really good!

But… I was extremely disappointed.

photo 4

I got a little ramekin of sautéed onion and squash. Where’s the eggplant? And the tomatoes? Totally what I was NOT expecting. Dang it! So I shared some of my husband’s rib dinner. His dinner was really good!

photo 5

After we finished our meal we were deciding whether or not we were going to go watch some fire works or buy some. It was starting to rain which was a bummer! But we decided to go and pick up a few for Jordan – he loves fire works!


Over all it was a really relaxing and fun day!

july 33      

XxOo Tasha

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