Today went very well – I already feel a lot better about my eating and feel that I am able to gain my control back. I can tell I needed this as I have been “craving” sugar. Yuck.
Afternoon snack was a kiwi. PS – I really enjoy eating kiwi with the skin on!
Along with a few handfuls of nuts.
And I have been drinking plenty of tea, too.
J has been sick with a cold and my throat and ears have been bothering me all day, especially tonight. Green tea, Echinacea and cold care to try to boost my immune system.
Dinner was a nice big salad.
I loaded it with spring mix, romaine, black beans, artichoke hearts, tomatoes, carrots, basil, red onion, red bell pepper, s & p and EVOO. I also had a rosemary cracker and some hummus.
I decided to skip the gym tonight. I hate feeling sick while trying to workout.
So I stayed home, read through my health magazines, tore out articles and wrote recipes. I love nothing more than the get great ideas on meals and nutrition.
I think I might be the only one who enjoys actual writing over typing! Anyone else feel this way?