Pain free!

This is why I love autumn:

007

As soon as we turn into our neighborhood, we are greeted with red and orange trees, rustling in the wind. Beautiful! Marc and I just stopped and admired nature’s beauty. It’s the simple things…

Baby J had his one year check up today. Of course, he was off the charts AMAZING! Healthy as can be, growing just like he should be and the doctor was very impressed. šŸ™‚ We are so proud of him!

We were going to go visit Marc’s grandparents for a few minutes, so we stopped off at a German delicatessen to purchase a bag of chocolate cookies. Marc came out to the car and surprised me with a bar of dark chocolate! :love:

003

Soooo good! It isn’t as dark as I usually like but I can’t complain – I have already had 2 pieces of it!

And because it was so “fallish” today, lunch was a bowl of soup and a very ripe red pear.

002

003

Thankfully I am feeling a lot better today compared to yesterday. I even stopped our chiropractor and had my lower back popped – talk about instantly feeling great! Due to a fall a few years back, I have bad lower back problems. Huge knots and extremely achy. It’s the dull pain that you really don’t notice until you start to pay attention. I had been complaining the past few weeks but just never found the time to go in. Never will I wait this long to go – it popped so loud and quite a bit. An instant release!

Do you go to a chiropractor? I know there are many people who believe in them or don’t.

3 responses to “Pain free!”

  1. greensandjeans Avatar

    I went to a chiropractor on a pretty regular basis growing up thanks to tons of sports injuries! I have had nothing but positive experiences! I keep thinking I should find one here in Phoenix, but I love my one in my hometown too much!

  2. Cindy Avatar

    This is why I love autumn too!we have liquid ambers all around and they are getting yellow…LOVE IT!glad you got your back "popped" HAit's like that too isn't it… a good CRACK and AHHHH yeah for a great check up ! Doesn't that make you feel so good!xo

  3. Mary Beth Avatar

    Beautiful pic! My husband is going to a chiropractor now for a neck/shoulder/back pain that flares up once in awhile. He had a ceiling fall on him during a fire a few years ago (he's a firefighter). He started this week and has noticed improvement šŸ™‚ My mom also swears by her chiropractor! She has horrible back issues, and has improved so much, she doesn't go as much (just for occasional check-ups).

Leave a Reply

Hello, and welcome! I’m the Clean Eating Mama and I’ve been sharing my journey and passion for wholesome living since 2008. Over the years, I’ve explored countless recipes, tips, and insights into clean eating, all aimed at making healthy choices both delicious and accessible. Whether you’re a seasoned health enthusiast or just starting out, I hope you find inspiration and joy in the content I share. Read full bio.

Let’s connect

Discover more from The Clean Eating Mama

Subscribe now to keep reading and get access to the full archive.

Continue reading