We all wish we could do something over – hind site is 20/20, isn’t it?!
Journal about a day that you would love to do over. Describe what happened to make you want to change the outcome. Next write about what you learned from this day and how it has impacted you. Try to end it on a positive note and realize that the past is behind you and there is nothing you can do about it. Get it out and off of your mind!
Happy Journaling!
XxOo Tasha
The Clean Eating Mama 
I highly recommend adding affirmations to the mix…imagine your best result, write by hand or type it and put it on the mirror where you get ready for your day to give yourself a boost.