I don’t know about you but I find music so incredibly healing. It is definitely food for my soul!
I want you to listen to music – either on your iPod, smart phone, radio, Pandora, Songza, etc – and find a few songs that really make you feel ALIVE! Songs that make you feel beautiful! Songs that make you feel happy!
Write them down and pay very close attention to the way they make you feel. Write down all emotions and memories the song brings out. This would be a fun entry to work on all day long! When you hear a certain song that you love make sure you journal about it!
Happy Journaling!
XxOo – Tasha
The Clean Eating Mama 