Hi there!

My name is Tasha – I am the Clean Eating Mama. Welcome to my clean eating and living blog! I live in the beautiful Pacific North West and am lucky enough to call Seattle my home.

What is clean eating you ask?
The definition for clean eating differs from person to person. To me, eating clean means eating as close to Earth and nature as possible. If it’s not natural then chances are we should not be eating it.

My blog is important to me because nutrition is important to me. Education and awareness are vital and my goal is to bring these two together to help today’s society. Today’s diet is overloaded with the word “convenience”. Fast food, take out, pre-packaged items… now don’t get me wrong. As a mom I am all for convenience. Especially if it makes my life easier! But understanding the good and bad of this equation is the crucial.

I would be lying to say that I have never struggled with my weight or self image. I was over weight as a child; always being made fun of at school and I remember going on my first “diet” when I was 12. At age 12 a child should not be worrying about his or her weight. They should be playing with friends, wind blowing through their hair and not have a care in the world! The summer of 7th grade I did something about my image. I wanted boys to like me, I wanted to wear cute clothes, I wanted to be “cool”. I started to do crunches and push up’s in my bedroom at night and watched what I ate. I started 7th grade a new person. I had confidence, friends and boys started to look at me! It was great!

In 10th grade I became serious with a guy and my weight started to come back on again. I guess I fell in that comfortable area and the pounds packed back on. Late night taco bell runs and not being active lead me to gain at least 30 pounds. I don’t know the exact amount as I never had weighed myself during that time but I was pretty heavy. At the time I was fine with it but eventually I started to hate the person I was becoming. So I did what all people do when they want to lose weight: I watched what I ate and started becoming more active.

I noticed results pretty quickly and I was enjoying my new life style. Unfortunately, our relationship didn’t last but my new habits did. I was becoming very self aware and started to focus on me with no other distractions in my life. I loved my new life and my new appearance.

I ended up working at the local medical center as a nutritionist and worked closely with the RD. There I learned that nutrition was my calling. I wanted to help individuals become happy and healthy!
In late 2004 my self esteem and self image dropped into a very unhealthy level. I tested numerous diet pills, viewed food as the enemy and was always working out. I let it get out of hand and it started to consume my life. I couldn’t enjoy myself when I would go out with Marc or my friends because it was always revolved around food. I was always striving to lose more weight and I became depressed when I couldn’t.

Then something magical happened: I got pregnant.
Everyone says that getting pregnant and become a mom changes their life in some way. They are absolutely correct, but it is different for each individual.
I knew I needed a mental break from my critical inner voice and I let loose. I had no idea what to expect nor was I about to sacrifice my unborn child’s health. I ate what I wanted and what I felt like and you know what? IT WAS AWESOME! I really couldn’t help it – cravings would come on and I needed it NOW! πŸ™‚

However, I did gain over 50 pounds which is more than I would have liked but I didn’t look back. I had a very healthy 9 months with no complications what so ever. Delivery was the same way and a lot easier than I would have expected. You can read about my birth in detail here. But don’t worry, I spared the gory details. πŸ˜‰

Now I was on the road to recovery and getting my body back in check again. With a combination of nursing, being able to move again and starting to feel normal, I had lost close to 25-30 pounds at my 6 week check up. I retained A LOT of water during my pregnancy! My ankles were HUGE and I was swollen all over. Nursing helps the recovery and my ankles were back to normal in less than a week! I could finally wear shoes again! Ah, the simple things!

Even though the weight was slowly coming off I new that I needed to start going back to the gym as it had been over a year since I laced up my shoes. Not only for weight loss but for my over all health needed attention. I ended up buying 12 weeks with a personal trainer at Gold’s and it was exactly what I needed to jump start my new, healthy mentality.

You see, I have learned something very important from my little bundle of joy: I am proud of my body and I have all the respect in the world for it now! For once I am able to say that! So what if I have stretch marks and some extra skin around my mid section… I created life! And I have to stay healthy for him. I want to be a good example and teach him the importance of a balanced diet and a balanced life.

This is why I created this blog – life is hard but people from all walks of life have struggled and you know what? It’s ok. If you see a thin, beautiful woman walking down the street and you think to yourself “If only I could look like her…”; the thing is you have no idea what she is going through. Maybe she herself is struggling with her own insecurity or is unhealthy. We need to embrace our own existence and be good to our bodies.

I love comments or questions so please feel free to say HI anytime! I hope you enjoy my blog as much as I love to write.
xoxox

Related posts:
A weighty issue

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18 Responses to Hi there!

  1. lucieishealthy says:

    aw i love your story. I'm trying to be eat "cleaner" and you give a great example of what it is like. very inspirational!

  2. Lauren says:

    Hi Tasha,What you said really resonated with me because I am working very hard to stop comparing myself to other people. You are right, nobody is perfect and everyone has their struggles, and the best thing you can do for yourself is to focus on YOU (and in your case, on your beautiful child). This was a very inspirational post.xo Lauren

  3. Noelle says:

    Thank you for sharing such a lovely story! I am glad that I am not the only one that had a hard time looking at food in a healthy way! I have to give it to God daily in order to make it everyday.

  4. Jess says:

    I love your blog! Nice to see another Seattlite foodie!

  5. lena says:

    I have a little one myself and want her to grow up eating healthy clean food, which means I need to too! Your blog has been a real inspiration for me. Thank you!

  6. I love your story. Thanks a lot for sharing. I'll be following your adventures!What a cute picture of you and Jordan!

  7. Ashly says:

    I love your site Tasha. Everyday I read what you have to say. It makes me want to live healthier and be a better person. Thank you so much and keep up the great work!I love you!

  8. Crystal says:

    Thanks for sharing your story and your wisdom! I'm new to the world of clean eating and am looking foward to learning from you. I just started a blog to document my journey and will definitley be following you along the way.

  9. Stacy says:

    Great blog…thanks for sharing. I am begining my clean eating journey and will follow your story for inspiration. I am also a mom and Deadhead (it's deep rooted) from back in the day. I feel like eating clean is natural and will be like coming home again. My girlfriend and I just started a blog on clean eating/moms as well and will track our journey. It should be fun. Take care and Happy New Year!Stacy

  10. Your story is awesome. Pregnancy does give a new appreciation for one's body.

  11. Hi Tasha!I just found your blog, and can't wait to read more. I am trying to eat clean, and find I can do it about 80% of the time, so I can't wait to read more of your tips!

  12. prettyface says:

    I just stumbled upon your blog- I can't wait to read more!

  13. Ameena says:

    Love your blog. Its nice to read about another Mom since there aren't too many out there. I too am trying to eat clean but it is SO hard. I look forward to getting ideas from your blog!

  14. Thanks for stopping by my blog. I look forward to reading yours! Always fun meeting bloggers!

  15. Tasha!!Great blog to you too!! Love it! πŸ™‚ So excited that we share a passion for nutrition and healthy living…it is a challenge but so worth it! I'll be following your blog for sure :).love ya,Katie

  16. Hey Tasha!! Thanks for your sweet comment! I enjoyed reading your story–I can't wait to be a Momma πŸ™‚ Well, I can wait, but I'm excited for it nonetheless. You and your son are adorable in that photo. Look forward to reading more and getting to know you!

  17. april says:

    What an awesome story! I strive to eat clean too.. I'll definitely be back to read more!

  18. Cindy says:

    Hi TashaI love your story! Pregnancy and motherhood DOES change you in so many amazing ways, its incredible.I have an 18mo (and a teenager) so I am on such a similar journey (only I am older)can't wait to read more and ps..I am an APRON addict and I love your black and white one! I am a messy cook too~ nice to meet you!

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