Friday Favorite Recipe + Upcoming Events!

Happy Friday!

Do you have any big plans for the weekend?

I literally just made one of the BEST tasting smoothies EVER! And I knew I HAD to share with you! It tasted like a chocolate milkshake… seriously the best breakfast ever!

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Chocolate Breakfast Milkshake

  • 1 serving of vegan chocolate superfood
  • 1 large handful of spinach
  • 1 half frozen banana
  • 1 tsp PB
  • almond milk / water blend (8 oz almond milk / 10 ounces water)
  • ice to thicken

Blend away, baby! And then be prepared for brain freeze because you will want to drink this FAST! It is SOOOO good!!!

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FREE CLEAN EATING GROUP

clean eating made easy

Today is the LAST DAY to join my Clean Eating Group!

In this FREE group you will learn the in’s and out’s of Clean Eating, why it is SO important, how you can make lifestyle changes that will last, why Clean Eating is the umbrella to many healthy eating lifestyles (vegetarian, vegan, paleo, etc) and how you can be successful with your own Clean Eating journey!

In this FREE group you will receive recipes, meal prep tips, worksheets, meal plans, grocery lists, be able to ask me direct questions, connect with other clean eating individuals and so much more!

So let me ask you again: ARE YOU IN? If so, please find my private facebook group and ask to be added – simple right??!! You will receive more information and directions once you are added to the group!

https://www.facebook.com/groups/416138498588248/

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Summer Lean Down Bikini Boot Camp!

summer lean down

I only have 5 spots left in my Summer Lean Down Boot Camp! Are you needing to lose 5-15 pounds before summer? Then this might the program for you!

NO DIETING
30 MINUTE WORKOUTS
SIMPLE YET EFFECTIVE MEAL PLANS
NO COUNTING CALORIES OR WORRYING ABOUT PORTION SIZES
1:1 SUPPORT AND ACCOUNTABILITY

This is lifestyle plan based on REAL, CLEAN FOOD. No dieting allowed!

The workouts are fast yet VERY effective that can be done at any fitness level!

Is this the motivation you have been looking for? Please click here!

Spots fill quickly so grab your spot today!

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LAST CALL–FREE Clean Eating Group!

Hello hello!!! Happy Wednesday night friends!!!

Did you hear? On February 28th I am hosting a FREE 5 Day Clean Eating group! Are you going to be there with us? If so, join TODAY!

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In this FREE group you will learn the in’s and out’s of Clean Eating, why it is SO important, how you can make lifestyle changes that will last, why Clean Eating is the umbrella to many healthy eating lifestyles (vegetarian, vegan, paleo, etc) and how you can be successful with your own Clean Eating journey!

In this FREE group you will receive recipes, meal prep tips, worksheets, meal plans, grocery lists, be able to ask me direct questions, connect with other clean eating individuals and so much more!

So let me ask you again: ARE YOU IN? If so, please find my private facebook group and ask to be added – simple right??!! You will receive more information and directions once you are added to the group!

https://www.facebook.com/groups/416138498588248/

I cannot wait to see you all there with all of us!

XxOo Tasha

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SUMMER LEAN DOWN BIKINI BOOTCAMP NOW ENROLLING!!!

Happy Tuesday!

I am looking for 10-15 women who are looking to lose those last 5-15 pounds before summer! Our bikini boot-camp is now enrolling!

NO DIETING
30 MINUTE WORKOUTS
SIMPLE YET EFFECTIVE MEAL PLANS
NO COUNTING CALORIES OR WORRYING ABOUT PORTION SIZES
1:1 SUPPORT AND ACCOUNTABILITY

This is lifestyle plan based on REAL, CLEAN FOOD. No dieting allowed!

The workouts are fast yet VERY effective that can be done at any fitness level!

Is this the motivation you have been looking for? Please email me at coachtashakaye@gmail.com

Spots fill quickly so grab your spot today!

bikini bootcamp

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Clean Eating Food Journal

Hi friends!

I thought it would it be fun if I compiled all of my meals into one post to show you just how simple and easy clean eating is!

clean eating made easy

Breakfast – 2 whole eggs, broccoli, oats with cinnamon and stevia and black coffee

Lunch – steamed green beans, baked tofu, a small apple and peanut butter

Snack – unsalted roasted almonds

Dinner – Large salad which had baby spinach, orange bell pepper, green onion, raw zucchini, black beans, salsa and guacamole

Every meal is loaded with nutrient dense, WHOLE foods! Keep in mind that I don’t meat so I eat beans/tofu/eggs for my protein. I try to keep each meal super colorful as I know I am eating a variety of fresh foods. Plus, it just looks pretty!

Clean Eating is SUPER SIMPLE! I know that it may be hard to change – I know it’s HARD to change your current eating habits! But I want you understand that you body is a temple and you need to be feeding it health, nutrient dense foods all the time! ❤

Are you still struggling with your eating habits? I encourage you to join my FREE Clean Eating group! In this group we will talk about food choices, recipes, habits, self love and so much more! ❤

XxOo Tasha

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FREE CLEAN EATING GROUP–DON’T MISS OUT!

Goooood morning and happy Saturday!

challenge pic2On February 28th I am hosting a FREE 5 Day Clean Eating group! Are you going to be there with us? If so, join TODAY!

In this FREE group you will learn the in’s and out’s of Clean Eating, why it is SO important, how you can make lifestyle changes that will last, why Clean Eating is the umbrella to many healthy eating lifestyles (vegetarian, vegan, paleo, etc) and how you can be successful with your own Clean Eating journey!

In this FREE group you will receive recipes, meal prep tips, worksheets, meal plans, grocery lists, be able to ask me direct questions, connect with other clean eating individuals and so much more!

clean eating collage

So let me ask you again: ARE YOU IN? If so, please find my private facebook group and ask to be added – simple right??!! You will receive more information and directions once you are added to the group!

https://www.facebook.com/groups/416138498588248/

I cannot wait to see you all there with all of us!

XxOo Tasha

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Take Action Steps EVERY. SINGLE. DAY!

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If you are wanting something better in your current life – better career, healthier body, fulfilling relationships, financial freedom… you do know that YOU are the only one that can give that to you, right?

One thing that I routinely hear from people (clients, friends, family) is that there is a HUGE “wanting to change” but no action steps to actually do that.

I never knew the power of self discipline until I started reading/listening to personal development on a daily basis.And self discipline is still something that I HAVE to work on each and every day.

Here’s the thing – you must take small action steps every single day in order for you to see change. Healthy people are not gifted a toned body – they work for it. Successful people hustle and work their tails off every single day. And while we live in an era of impatience – wanting to see results NOW – you must remember that 99.99% of the time your goals WILL take time. But you MUST start taking action steps TODAY in order for you to achieve them!

You are worth EVERYTHING you desire out of life! The question is: are you willing to take the action to get there?

XxOo Tasha

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Transformation Monday– Shannon Robert’s Story

Happy Monday all! Now that Valentine’s Day is over, are you ready to start rekindling the relationship with YOURSELF? Remember: the greatest love story you will ever have is the one with YOURSELF!

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(Not sure if the LOVE YOUR BODY Challenge is right for you? Have 5-15 pounds to lose after having a baby? Then keep reading! ♥)

This is Shannon Roberts – “I was at my heaviest weight after I had my first baby. I had a healthy pregnancy, but my baby was nearly 3 weeks late, and I gained weight quickly in my 3rd trimester.

The pic on the left is me 8 weeks after my c-section. I thought I would never get back in shape! I did the 21 Day Fix before I had the baby, and knew it was the way to get my body back. I needed to lose the weight and feel like me again!

The pic on the right is me after a couple rounds. I lost 17.6 lbs and 11.5 inches!! I was not a one round success. It took some time, but I got there! If you are in the same boat, in here to tell you that you CAN do this!!!”

Pretty amazing, right??!!

February’s LOVE YOUR BODY Challenge focuses on fitness, nutrition and developing a loving relationship with your body! Are you needing support, motivation and a proven plan to be able to start living your healthiest life? We would LOVE to have you!

We have 5 more spots available before the challenge officially opens Monday February 22nd! Email us – coachtashakaye@gmail.com to get ALL of the details! ❤ ❤

XxOo Tasha Kaye

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