I will proudly admit that pancakes are one of my favorite breakfast foods! The warm pure maple syrup, the hot fluffy cakes… and the coffee! A stack of pancakes can really make a morning! But I try to stay away from simple carbs, especially white flour. It can make me feel heavy and sleepy… Continue reading Protein Pancakes
Because some recipes need to be visited over and over. As much as I love drinking my greens for breakfast, I happen to love waking up and sautéing onions, red bell peppers, garlic and kale for a change. Remember when you eat living food (plants) you will feel ALIVE! 1 teaspoon coconut oil 1/2 cup… Continue reading Greens for Breakfast
I am enough. You are enough. As I sit here alternating coffee and water, I was reminded that I am enough. In this very moment I am enough. And I was called to share this same thought with you: You are enough. You are MORE than enough! You are imperfectly perfect. Everything that you are… Continue reading You are enough – I am enough
Nothing pulls on your panic button quite like gaining weight, especially when you're on a weight loss program. Unfortunately, it's an inevitable fact of life. Luckily, you've got me here to tell you that, as long as you're following a solid program, results will come. It's a physiological certainty (unless you have an underlying issue,… Continue reading Are you not losing weight? Here are 5 reasons why!
Real People - Real Results! 22 Minutes... We ALL got time for that! I want YOU to join me for an exclusive Hard Corps Fitness Challenge! ALL March recruits will get a FREE sandbag, support, motivation, custom meal plans to fit your goals and hard corps love! ! We start 4/1 just in time to… Continue reading Time to get HARD CORPS RESULTS just in time for summer!
Hey friends! Happy Saturday!!! I hope you are all enjoying your weekend so far! I am sitting here at my desk – chocolate superfood shake in one hand and black coffee in the other – double fisting at its finest! And I started to tear up because of how grateful I am! For you -… Continue reading 3 FREEBIES from Me to YOU! Because I LOVE YOU!
So here's the thing: I can't help but to ALWAYS sing Chef's Chocolate Salty Ball song from South Park whenever I make these! South Park fans… this one is for you! lol These little power balls are the perfect snack when you are feeling sluggish or are needing an extra burst of energy! Packed with… Continue reading Treat Tuesday–Chocolate Power Balls
Happy Monday! I hope your weekend was fun, relaxing or maybe a little bit of both! We kicked off another Clean Eating Group over the past weekend and we all sat down and wrote out our WHY’s. The first day is ALWAYS my favorite day because this is such an important step to lasting change!… Continue reading Monday Motivation–Finding your WHY!
Happy Friday! Do you have any big plans for the weekend? I literally just made one of the BEST tasting smoothies EVER! And I knew I HAD to share with you! It tasted like a chocolate milkshake… seriously the best breakfast ever! Chocolate Breakfast Milkshake 1 serving of vegan chocolate superfood 1 large handful of… Continue reading Friday Favorite Recipe + Upcoming Events!
Hi friends! I thought it would it be fun if I compiled all of my meals into one post to show you just how simple and easy clean eating is! Breakfast - 2 whole eggs, broccoli, oats with cinnamon and stevia and black coffee Lunch - steamed green beans, baked tofu, a small apple and… Continue reading Clean Eating Food Journal