Bagaloo Bags Reusable Produce Bags– 4 DAY SALE!

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Friends! Are you STILL using plastic bags for your produce? Have you been on the fence about purchasing reusable produce bags?

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Well NOW is the time to try them out!

Bagaloo Bags is offering an AMAZING DEAL!

When you purchase a set of reusable bags, you will receive 2 additional bags for FREE! This is an amazing deal! The best part is there is no code needed at checkout – this special will run until March 13th, so you better hurry!

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CLICK HERE to shop!

There are plenty of sizes to match your shopping needs!

Why keep wasting plastic bags when you can have sturdy, re-usable produce bags for all of your fruits, vegetables and bulk bin items!

Help save the planet one bag at a time!

XxOo

bagaloo bags

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3 FREEBIES from Me to YOU! Because I LOVE YOU!

Hey friends!

Happy Saturday!!! I hope you are all enjoying your weekend so far!

I am sitting here at my desk – chocolate superfood shake in one hand and black coffee in the other – double fisting at its finest! And I started to tear up because of how grateful I am! For you – My loyal readers and fans! Thank you for being a part of my life and allowing me to share all of my passions with you! It is truly an HONOR!

I wanted to give you some freebies that will help you start living a more positive and healthier life! Simply because I love giving things away that I know will help others!

3 FREEBIES JUST FOR YOU!

1 – My Self Love Worksheet!

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Self Love isn’t something you perfect. It’s something you practice each and every day! It’s something you do for your heart and soul for the rest of your life!

I created this FREE Daily Self Love Worksheet to be printed and worked on in the morning before you start your day. Think of it as yoga for your soul! This worksheet will allow you to see all that is GOOD in your life – including yourself! With a clear mind and an open heart, this worksheet will transform your day in a matter of minutes!

2 – 7 Day Clean Eating Plan

clean eating made easy

Are you ready to start losing weight naturally?
Stop counting calories – stop starving yourself – stop restricting – stop dieting!

In this 7 Day Clean Eating Plan I will teach you how to start eating mindfully and why clean eating should become a daily practice!

You will also receive a full 7 day meal plan with recipes and substitutions! I have seen people lose 2-5 pounds naturally just in 1 week!

3 – Clean Eating Shopping List

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Clean Eating can be hard at first. Especially if you are trying to eliminate processed foods and replacing them with whole, unprocessed foods for the first time.
I am giving you my FREE Clean Eating Shopping List to show you what you should be buying at the store! It’s not complicated or filled with crazy, exotic foods.
Most, if not ALL, of these items can be found at your local grocery store! I cover proteins, produce, pantry staples and more.

 

I just love being able to provide as much information to you as possible! I certainly hope you enjoy these freebies! Please email me if you have any questions or have any comments about the freebies! I ALWAYS love hearing from you!!! coachtashakaye@gmail.com

Have a FABULOUS day everyone!

XxOo Tasha

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Treat Tuesday–Chocolate Power Balls

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So here’s the thing: I can’t help but to ALWAYS sing Chef’s Chocolate Salty Ball song from South Park whenever I make these! South Park fans… this one is for you! lol 

These little power balls are the perfect snack when you are feeling sluggish or are needing an extra burst of energy! Packed with oats, peanut butter and chocolate, they are healthy and delicious!

But anyway… (And now that song is TOTALLY in your head now!) here is the recipe!

Chocolate Power Balls
1 cup rolled oats
1/2 cup natural peanut butter
1 serving of your favorite chocolate superfood protein powder (I used vegan Shakeology)
1/3 cup honey
A few tablespoons of chia seeds and hemp seeds
Dash of cinnamon
1/3 cup carob chips (or your favorite chocolate chip)
1 tablespoon coconut oil, melted

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Combine everything in a bowl and stir until well combined. Roll into 1/2 in balls. Keep in an airtight container in the refrigerator.

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Enjoy! XxOo Tasha

PS – Are you needing a little bit of help and accountability with your health or weight loss? We are filling spots in the upcoming Summer Lean Down program and we want you to join us! No diets, no gimmicks – we focus on daily exercise which you can do from your own home and clean eating! Click here to get the details!

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Monday Motivation–Finding your WHY!

Happy Monday!

I hope your weekend was fun, relaxing or maybe a little bit of both!

We kicked off another Clean Eating Group over the past weekend and we all sat down and wrote out our WHY’s. The first day is ALWAYS my favorite day because this is such an important step to lasting change!

Why do you want to live a healthy life?

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Finding your “WHY” is important to not only your health, but for everything that you do in your life!

It motivates you and gives you purpose

Knowing why you do what you do is so crucial! Otherwise you be wandering around each day with no real sense of purpose. You may do things for a few days but then the motivation would fizzle away just as fast as it came. 

It helps you practice self-discipline

Can you remember a time when you KNEW exactly what you were supposed to do? Imagine being able to do that all the time! When your “why” is kept at the forefront of all that you do, making decisions becomes a lot easier. It helps you to remember your values so that when it comes time to make decisions, you are doing what’s best for you.

It keeps you going you when times get tough

Those tough days can REALLY get the best of us at times. And it can be easy to lose sight of why we work so hard to try to make our dreams happen. But when your why is strong it allows you take leaps (and sometimes baby steps) toward our goal. If you’re having a bad day or feel like you’ve lost your sense of purpose in doing what you do, keep reminding yourself of why you got started in the first place.

Asking yourself “What is my WHY?” might actually reveal that you don’t have a why. And that’s okay! It just means that you have an opportunity to dive deep inside of you, evaluate your goals and create that plan of action. Ask for help! Look around you for motivation! But always remember that your WHY has to come within!

XxOo Tasha

Do you need help finding your why? Maybe you know you should be living a healthier life but are not sure where to start? I encourage you to reach out to me! Don’t be scared or shy – this is MY WHY! This is why I blog, and became a nutritionist and help so many people start living a healthier life! coachtashakaye@gmail.com (My service is ALWAYS free to my subscribers!)

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Friday Favorite Recipe + Upcoming Events!

Happy Friday!

Do you have any big plans for the weekend?

I literally just made one of the BEST tasting smoothies EVER! And I knew I HAD to share with you! It tasted like a chocolate milkshake… seriously the best breakfast ever!

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Chocolate Breakfast Milkshake

  • 1 serving of vegan chocolate superfood
  • 1 large handful of spinach
  • 1 half frozen banana
  • 1 tsp PB
  • almond milk / water blend (8 oz almond milk / 10 ounces water)
  • ice to thicken

Blend away, baby! And then be prepared for brain freeze because you will want to drink this FAST! It is SOOOO good!!!

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FREE CLEAN EATING GROUP

clean eating made easy

Today is the LAST DAY to join my Clean Eating Group!

In this FREE group you will learn the in’s and out’s of Clean Eating, why it is SO important, how you can make lifestyle changes that will last, why Clean Eating is the umbrella to many healthy eating lifestyles (vegetarian, vegan, paleo, etc) and how you can be successful with your own Clean Eating journey!

In this FREE group you will receive recipes, meal prep tips, worksheets, meal plans, grocery lists, be able to ask me direct questions, connect with other clean eating individuals and so much more!

So let me ask you again: ARE YOU IN? If so, please find my private facebook group and ask to be added – simple right??!! You will receive more information and directions once you are added to the group!

https://www.facebook.com/groups/416138498588248/

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Summer Lean Down Bikini Boot Camp!

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I only have 5 spots left in my Summer Lean Down Boot Camp! Are you needing to lose 5-15 pounds before summer? Then this might the program for you!

NO DIETING
30 MINUTE WORKOUTS
SIMPLE YET EFFECTIVE MEAL PLANS
NO COUNTING CALORIES OR WORRYING ABOUT PORTION SIZES
1:1 SUPPORT AND ACCOUNTABILITY

This is lifestyle plan based on REAL, CLEAN FOOD. No dieting allowed!

The workouts are fast yet VERY effective that can be done at any fitness level!

Is this the motivation you have been looking for? Please click here!

Spots fill quickly so grab your spot today!

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LAST CALL–FREE Clean Eating Group!

Hello hello!!! Happy Wednesday night friends!!!

Did you hear? On February 28th I am hosting a FREE 5 Day Clean Eating group! Are you going to be there with us? If so, join TODAY!

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In this FREE group you will learn the in’s and out’s of Clean Eating, why it is SO important, how you can make lifestyle changes that will last, why Clean Eating is the umbrella to many healthy eating lifestyles (vegetarian, vegan, paleo, etc) and how you can be successful with your own Clean Eating journey!

In this FREE group you will receive recipes, meal prep tips, worksheets, meal plans, grocery lists, be able to ask me direct questions, connect with other clean eating individuals and so much more!

So let me ask you again: ARE YOU IN? If so, please find my private facebook group and ask to be added – simple right??!! You will receive more information and directions once you are added to the group!

https://www.facebook.com/groups/416138498588248/

I cannot wait to see you all there with all of us!

XxOo Tasha

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SUMMER LEAN DOWN BIKINI BOOTCAMP NOW ENROLLING!!!

Happy Tuesday!

I am looking for 10-15 women who are looking to lose those last 5-15 pounds before summer! Our bikini boot-camp is now enrolling!

NO DIETING
30 MINUTE WORKOUTS
SIMPLE YET EFFECTIVE MEAL PLANS
NO COUNTING CALORIES OR WORRYING ABOUT PORTION SIZES
1:1 SUPPORT AND ACCOUNTABILITY

This is lifestyle plan based on REAL, CLEAN FOOD. No dieting allowed!

The workouts are fast yet VERY effective that can be done at any fitness level!

Is this the motivation you have been looking for? Please email me at coachtashakaye@gmail.com

Spots fill quickly so grab your spot today!

bikini bootcamp

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Clean Eating Food Journal

Hi friends!

I thought it would it be fun if I compiled all of my meals into one post to show you just how simple and easy clean eating is!

clean eating made easy

Breakfast – 2 whole eggs, broccoli, oats with cinnamon and stevia and black coffee

Lunch – steamed green beans, baked tofu, a small apple and peanut butter

Snack – unsalted roasted almonds

Dinner – Large salad which had baby spinach, orange bell pepper, green onion, raw zucchini, black beans, salsa and guacamole

Every meal is loaded with nutrient dense, WHOLE foods! Keep in mind that I don’t meat so I eat beans/tofu/eggs for my protein. I try to keep each meal super colorful as I know I am eating a variety of fresh foods. Plus, it just looks pretty!

Clean Eating is SUPER SIMPLE! I know that it may be hard to change – I know it’s HARD to change your current eating habits! But I want you understand that you body is a temple and you need to be feeding it health, nutrient dense foods all the time! ❤

Are you still struggling with your eating habits? I encourage you to join my FREE Clean Eating group! In this group we will talk about food choices, recipes, habits, self love and so much more! ❤

XxOo Tasha

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FREE CLEAN EATING GROUP–DON’T MISS OUT!

Goooood morning and happy Saturday!

challenge pic2On February 28th I am hosting a FREE 5 Day Clean Eating group! Are you going to be there with us? If so, join TODAY!

In this FREE group you will learn the in’s and out’s of Clean Eating, why it is SO important, how you can make lifestyle changes that will last, why Clean Eating is the umbrella to many healthy eating lifestyles (vegetarian, vegan, paleo, etc) and how you can be successful with your own Clean Eating journey!

In this FREE group you will receive recipes, meal prep tips, worksheets, meal plans, grocery lists, be able to ask me direct questions, connect with other clean eating individuals and so much more!

clean eating collage

So let me ask you again: ARE YOU IN? If so, please find my private facebook group and ask to be added – simple right??!! You will receive more information and directions once you are added to the group!

https://www.facebook.com/groups/416138498588248/

I cannot wait to see you all there with all of us!

XxOo Tasha

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Take Action Steps EVERY. SINGLE. DAY!

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If you are wanting something better in your current life – better career, healthier body, fulfilling relationships, financial freedom… you do know that YOU are the only one that can give that to you, right?

One thing that I routinely hear from people (clients, friends, family) is that there is a HUGE “wanting to change” but no action steps to actually do that.

I never knew the power of self discipline until I started reading/listening to personal development on a daily basis.And self discipline is still something that I HAVE to work on each and every day.

Here’s the thing – you must take small action steps every single day in order for you to see change. Healthy people are not gifted a toned body – they work for it. Successful people hustle and work their tails off every single day. And while we live in an era of impatience – wanting to see results NOW – you must remember that 99.99% of the time your goals WILL take time. But you MUST start taking action steps TODAY in order for you to achieve them!

You are worth EVERYTHING you desire out of life! The question is: are you willing to take the action to get there?

XxOo Tasha

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