Category Archives: weight loss

Are you not losing weight? Here are 5 reasons why!

Nothing pulls on your panic button quite like gaining weight, especially when you’re on a weight loss program. Unfortunately, it’s an inevitable fact of life. Luckily, you’ve got me here to tell you that, as long as you’re following a … Continue reading

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5 Reasons Why You Are Gaining Weight

You are doing “everything right”. Yet, you are still not losing weight and maybe you are GAINING weight! Rest assured, you are not alone! Yes, losing weight can be a struggle and often times it can be down right frustrating. … Continue reading

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It’s May! Are you ready for summer?

Well most of us are officially experiencing summer weather! Seattle has been GORGEOUS the past few days and I have been loving the heat and sun! I HATE being so cold all the time! I know there are some that … Continue reading

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Eating to live again

I’m not sure what is going on in Seattle lately. We have been hit by big ol gray clouds filled with big, soggy drops of rain. But you know what?… I love it. I enjoy my morning coffee on my … Continue reading

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Be in charge!

Gaining control of your weight loss- conquering the obstacles that can sabotage your goals When we start a new adventure or journey, the level of excitement can often fade. Those feelings can be replaced by levels of stress, shock, loneliness … Continue reading

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Be food smart!

Now that 2012 is upon us, “diets” and “weight loss” are the number one Googled item – no surprise there! Instead of going on a strict diet try eating cleaner and smarter. This is why “diets” do not work. It … Continue reading

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I’VE LOST IT! – Brianna Westhaver

Brianna is no stranger to the spotlight. She has a very popular and influential weight loss blog titled, My Commitment to Me, and she has been showcased on her local news station as well as being interviewed for other weight … Continue reading

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