Nothing pulls on your panic button quite like gaining weight, especially when you're on a weight loss program. Unfortunately, it's an inevitable fact of life. Luckily, you've got me here to tell you that, as long as you're following a solid program, results will come. It's a physiological certainty (unless you have an underlying issue,… Continue reading Are you not losing weight? Here are 5 reasons why!
You are doing “everything right”. Yet, you are still not losing weight and maybe you are GAINING weight! Rest assured, you are not alone! Yes, losing weight can be a struggle and often times it can be down right frustrating. But even the smallest tweak in your routine can help you reach your weight loss… Continue reading 5 Reasons Why You Are Gaining Weight
Well most of us are officially experiencing summer weather! Seattle has been GORGEOUS the past few days and I have been loving the heat and sun! I HATE being so cold all the time! I know there are some that may not be liking the heat because it means you have to wear lighter, shorter… Continue reading It’s May! Are you ready for summer?
I’m not sure what is going on in Seattle lately. We have been hit by big ol gray clouds filled with big, soggy drops of rain. But you know what?… I love it. I enjoy my morning coffee on my balcony looking at the vibrant green foliage in the courtyard. Even tough I currently live… Continue reading Eating to live again
Gaining control of your weight loss- conquering the obstacles that can sabotage your goals When we start a new adventure or journey, the level of excitement can often fade. Those feelings can be replaced by levels of stress, shock, loneliness or simply just being overwhelmed. It’s up to you to gain that control back and… Continue reading Be in charge!
Now that 2012 is upon us, “diets” and “weight loss” are the number one Googled item – no surprise there! Instead of going on a strict diet try eating cleaner and smarter. This is why “diets” do not work. It is all about lifestyle changes – changes for life! I wanted to share some of… Continue reading Be food smart!
Brianna is no stranger to the spotlight. She has a very popular and influential weight loss blog titled, My Commitment to Me, and she has been showcased on her local news station as well as being interviewed for other weight loss web sites. She truly is an inspiration to herself and to others. She has… Continue reading I’VE LOST IT! – Brianna Westhaver
After my first I’VE LOST IT! post, I started receiving emails from others who had lost weight and wanted to share their experience. I am completely moved and proud of ALL OF YOU! I read each and every story, and by the end I am crying yet smiling at the same time. You are all… Continue reading I’VE LOST IT! – Steph Norton
While at the gym a few weeks back, I couldn't help to notice this one particular member. He wasn’t the typical gym type: he was older, probably in his 60’s, and severely overweight. Chances of him having diabetes or some kind of heart problem seemed very likely. However, he was the hardest working person there.… Continue reading I’VE LOST IT! – Stephanie Badger
Now that summer is upon us, “diets” and “weight loss” are the number one Googled item – no surprise.Instead of going on a strict diet, try eating cleaner and smarter.This is why “diets” do not work. It is all about lifestyle changes – changes for life! I wanted to share some of my go-to ways… Continue reading Lighten up and be food smart for 2010