Category Archives: weight loss

Are you not losing weight? Here are 5 reasons why!

Posted on March 12, 2016 by

Nothing pulls on your panic button quite like gaining weight, especially when you’re on a weight loss program. Unfortunately, it’s an inevitable fact of life. Luckily, you’ve got me here to tell you that, as long as you’re following a … Continue reading →

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5 Reasons Why You Are Gaining Weight

Posted on October 27, 2015 by

You are doing “everything right”. Yet, you are still not losing weight and maybe you are GAINING weight! Rest assured, you are not alone! Yes, losing weight can be a struggle and often times it can be down right frustrating. … Continue reading →

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It’s May! Are you ready for summer?

Posted on May 2, 2014 by

Well most of us are officially experiencing summer weather! Seattle has been GORGEOUS the past few days and I have been loving the heat and sun! I HATE being so cold all the time! I know there are some that … Continue reading →

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Eating to live again

Posted on June 24, 2012 by

I’m not sure what is going on in Seattle lately. We have been hit by big ol gray clouds filled with big, soggy drops of rain. But you know what?… I love it. I enjoy my morning coffee on my … Continue reading →

Posted in clean eating, life, raw, weight loss | 1 Comment

Be in charge!

Posted on January 10, 2012 by

Gaining control of your weight loss- conquering the obstacles that can sabotage your goals When we start a new adventure or journey, the level of excitement can often fade. Those feelings can be replaced by levels of stress, shock, loneliness … Continue reading →

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Be food smart!

Posted on January 2, 2012 by

Now that 2012 is upon us, “diets” and “weight loss” are the number one Googled item – no surprise there! Instead of going on a strict diet try eating cleaner and smarter. This is why “diets” do not work. It … Continue reading →

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I’VE LOST IT! – Brianna Westhaver

Posted on June 6, 2011 by

Brianna is no stranger to the spotlight. She has a very popular and influential weight loss blog titled, My Commitment to Me, and she has been showcased on her local news station as well as being interviewed for other weight … Continue reading →

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I’VE LOST IT! – Steph Norton

Posted on June 1, 2011 by

After my first I’VE LOST IT! post, I started receiving emails from others who had lost weight and wanted to share their experience. I am completely moved and proud of ALL OF YOU! I read each and every story, and … Continue reading →

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I’VE LOST IT! – Stephanie Badger

Posted on May 29, 2011 by

While at the gym a few weeks back, I couldn’t help to notice this one particular member. He wasn’t the typical gym type: he was older, probably in his 60’s, and severely overweight. Chances of him having diabetes or some … Continue reading →

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Lighten up and be food smart for 2010

Posted on June 23, 2010 by

Now that summer is upon us, “diets” and “weight loss” are the number one Googled item – no surprise.Instead of going on a strict diet, try eating cleaner and smarter.This is why “diets” do not work. It is all about … Continue reading →

Posted in health, weight loss | 10 Comments