Category Archives: weight loss

I’VE LOST IT! – Steph Norton

After my first I’VE LOST IT! post, I started receiving emails from others who had lost weight and wanted to share their experience. I am completely moved and proud of ALL OF YOU! I read each and every story, and … Continue reading

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I’VE LOST IT! – Stephanie Badger

While at the gym a few weeks back, I couldn’t help to notice this one particular member. He wasn’t the typical gym type: he was older, probably in his 60’s, and severely overweight. Chances of him having diabetes or some … Continue reading

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Lighten up and be food smart for 2010

Now that summer is upon us, “diets” and “weight loss” are the number one Googled item – no surprise.Instead of going on a strict diet, try eating cleaner and smarter.This is why “diets” do not work. It is all about … Continue reading

Posted in health, weight loss | 10 Comments

Top Posts & Health Articles

Here is an accumulation of my health articles and top posts. If you have a suggestion of a recent post or ideas for upcoming posts, please let me know! Still looking for something? Try my ever growing FAQ page. My … Continue reading

Posted in child obesity, clean eating, faq, health, top posts, weight loss | Leave a comment

Taking the lead

Happy Monday! I hope everyone’s day started out wonderfully! So the snow didn’t last very long, just a few flakes here and there. But it’s extremely icy out this morning! Be careful, Seattlites! I had a great run on the … Continue reading

Posted in baking, breakfast, chocolate, cookie, half marathon, juicing, lunch, running, weight loss, workout | 8 Comments

Gain control, know your tools

Happy Sunday, everyone! Do you have any big plans for today? We are just going to be staying inside, watching football. YAY! It’s cloudy and wet outside, too. Yuck. Good ole Seattle for you. 🙂 I wanted to share an … Continue reading

Posted in weight loss | 2 Comments