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- If you understand, things are just as they are; if you do not understand, things are just as they are. - Zen Proverb 2 years ago
Category Archives: weight loss
After my first I’VE LOST IT! post, I started receiving emails from others who had lost weight and wanted to share their experience. I am completely moved and proud of ALL OF YOU! I read each and every story, and … Continue reading
While at the gym a few weeks back, I couldn’t help to notice this one particular member. He wasn’t the typical gym type: he was older, probably in his 60’s, and severely overweight. Chances of him having diabetes or some … Continue reading
Now that summer is upon us, “diets” and “weight loss” are the number one Googled item – no surprise.Instead of going on a strict diet, try eating cleaner and smarter.This is why “diets” do not work. It is all about … Continue reading
Here is an accumulation of my health articles and top posts. If you have a suggestion of a recent post or ideas for upcoming posts, please let me know! Still looking for something? Try my ever growing FAQ page. My … Continue reading