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You are enough – I am enough

I am enough.

You are enough.

As I sit here alternating coffee and water, I was reminded that I am enough. In this very moment I am enough. And I was called to share this same thought with you:
You are enough.

You are MORE than enough!

You are imperfectly perfect. Everything that you are – everything that you think – everything that you do. You are enough.

Only you can take you out of this sparkly heaven that you are in. Because no one has the right to tell you are not enough. ❤

Right now take the power back and say to yourself: I AM ENOUGH!

i am enough

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Time to get HARD CORPS RESULTS just in time for summer!

Real People – Real Results!
22 Minutes… We ALL got time for that!

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I want YOU to join me for an exclusive Hard Corps Fitness Challenge! ALL March recruits will get a FREE sandbag, support, motivation, custom meal plans to fit your goals and hard corps love! ! We start 4/1 just in time to feel your best for summer! But we will start prepping March 22nd!!!

NO EXCUSES!!! You can’t tell me you don’t have time… Because when your WHY is big enough, you WILL make it happen. So let’s DO this! Time to BUCK UP, and get on track and start feeling AMAZING!

NEVER battle your health & fitness alone. We FIGHT for our lives TOGETHER. ONE Team. ONE unit. We are TEAM HEARTCORE!

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JOIN US! Apply at ▶
http://tinyurl.com/j29ze2d◀

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3 FREEBIES from Me to YOU! Because I LOVE YOU!

Hey friends!

Happy Saturday!!! I hope you are all enjoying your weekend so far!

I am sitting here at my desk – chocolate superfood shake in one hand and black coffee in the other – double fisting at its finest! And I started to tear up because of how grateful I am! For you – My loyal readers and fans! Thank you for being a part of my life and allowing me to share all of my passions with you! It is truly an HONOR!

I wanted to give you some freebies that will help you start living a more positive and healthier life! Simply because I love giving things away that I know will help others!

3 FREEBIES JUST FOR YOU!

1 – My Self Love Worksheet!

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Self Love isn’t something you perfect. It’s something you practice each and every day! It’s something you do for your heart and soul for the rest of your life!

I created this FREE Daily Self Love Worksheet to be printed and worked on in the morning before you start your day. Think of it as yoga for your soul! This worksheet will allow you to see all that is GOOD in your life – including yourself! With a clear mind and an open heart, this worksheet will transform your day in a matter of minutes!

2 – 7 Day Clean Eating Plan

clean eating made easy

Are you ready to start losing weight naturally?
Stop counting calories – stop starving yourself – stop restricting – stop dieting!

In this 7 Day Clean Eating Plan I will teach you how to start eating mindfully and why clean eating should become a daily practice!

You will also receive a full 7 day meal plan with recipes and substitutions! I have seen people lose 2-5 pounds naturally just in 1 week!

3 – Clean Eating Shopping List

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Clean Eating can be hard at first. Especially if you are trying to eliminate processed foods and replacing them with whole, unprocessed foods for the first time.
I am giving you my FREE Clean Eating Shopping List to show you what you should be buying at the store! It’s not complicated or filled with crazy, exotic foods.
Most, if not ALL, of these items can be found at your local grocery store! I cover proteins, produce, pantry staples and more.

 

I just love being able to provide as much information to you as possible! I certainly hope you enjoy these freebies! Please email me if you have any questions or have any comments about the freebies! I ALWAYS love hearing from you!!! coachtashakaye@gmail.com

Have a FABULOUS day everyone!

XxOo Tasha

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Monday Motivation–Finding your WHY!

Happy Monday!

I hope your weekend was fun, relaxing or maybe a little bit of both!

We kicked off another Clean Eating Group over the past weekend and we all sat down and wrote out our WHY’s. The first day is ALWAYS my favorite day because this is such an important step to lasting change!

Why do you want to live a healthy life?

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Finding your “WHY” is important to not only your health, but for everything that you do in your life!

It motivates you and gives you purpose

Knowing why you do what you do is so crucial! Otherwise you be wandering around each day with no real sense of purpose. You may do things for a few days but then the motivation would fizzle away just as fast as it came. 

It helps you practice self-discipline

Can you remember a time when you KNEW exactly what you were supposed to do? Imagine being able to do that all the time! When your “why” is kept at the forefront of all that you do, making decisions becomes a lot easier. It helps you to remember your values so that when it comes time to make decisions, you are doing what’s best for you.

It keeps you going you when times get tough

Those tough days can REALLY get the best of us at times. And it can be easy to lose sight of why we work so hard to try to make our dreams happen. But when your why is strong it allows you take leaps (and sometimes baby steps) toward our goal. If you’re having a bad day or feel like you’ve lost your sense of purpose in doing what you do, keep reminding yourself of why you got started in the first place.

Asking yourself “What is my WHY?” might actually reveal that you don’t have a why. And that’s okay! It just means that you have an opportunity to dive deep inside of you, evaluate your goals and create that plan of action. Ask for help! Look around you for motivation! But always remember that your WHY has to come within!

XxOo Tasha

Do you need help finding your why? Maybe you know you should be living a healthier life but are not sure where to start? I encourage you to reach out to me! Don’t be scared or shy – this is MY WHY! This is why I blog, and became a nutritionist and help so many people start living a healthier life! coachtashakaye@gmail.com (My service is ALWAYS free to my subscribers!)

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Friday Favorite Recipe + Upcoming Events!

Happy Friday!

Do you have any big plans for the weekend?

I literally just made one of the BEST tasting smoothies EVER! And I knew I HAD to share with you! It tasted like a chocolate milkshake… seriously the best breakfast ever!

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Chocolate Breakfast Milkshake

  • 1 serving of vegan chocolate superfood
  • 1 large handful of spinach
  • 1 half frozen banana
  • 1 tsp PB
  • almond milk / water blend (8 oz almond milk / 10 ounces water)
  • ice to thicken

Blend away, baby! And then be prepared for brain freeze because you will want to drink this FAST! It is SOOOO good!!!

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FREE CLEAN EATING GROUP

clean eating made easy

Today is the LAST DAY to join my Clean Eating Group!

In this FREE group you will learn the in’s and out’s of Clean Eating, why it is SO important, how you can make lifestyle changes that will last, why Clean Eating is the umbrella to many healthy eating lifestyles (vegetarian, vegan, paleo, etc) and how you can be successful with your own Clean Eating journey!

In this FREE group you will receive recipes, meal prep tips, worksheets, meal plans, grocery lists, be able to ask me direct questions, connect with other clean eating individuals and so much more!

So let me ask you again: ARE YOU IN? If so, please find my private facebook group and ask to be added – simple right??!! You will receive more information and directions once you are added to the group!

https://www.facebook.com/groups/416138498588248/

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Summer Lean Down Bikini Boot Camp!

summer lean down

I only have 5 spots left in my Summer Lean Down Boot Camp! Are you needing to lose 5-15 pounds before summer? Then this might the program for you!

NO DIETING
30 MINUTE WORKOUTS
SIMPLE YET EFFECTIVE MEAL PLANS
NO COUNTING CALORIES OR WORRYING ABOUT PORTION SIZES
1:1 SUPPORT AND ACCOUNTABILITY

This is lifestyle plan based on REAL, CLEAN FOOD. No dieting allowed!

The workouts are fast yet VERY effective that can be done at any fitness level!

Is this the motivation you have been looking for? Please click here!

Spots fill quickly so grab your spot today!

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Clean Eating Food Journal

Hi friends!

I thought it would it be fun if I compiled all of my meals into one post to show you just how simple and easy clean eating is!

clean eating made easy

Breakfast – 2 whole eggs, broccoli, oats with cinnamon and stevia and black coffee

Lunch – steamed green beans, baked tofu, a small apple and peanut butter

Snack – unsalted roasted almonds

Dinner – Large salad which had baby spinach, orange bell pepper, green onion, raw zucchini, black beans, salsa and guacamole

Every meal is loaded with nutrient dense, WHOLE foods! Keep in mind that I don’t meat so I eat beans/tofu/eggs for my protein. I try to keep each meal super colorful as I know I am eating a variety of fresh foods. Plus, it just looks pretty!

Clean Eating is SUPER SIMPLE! I know that it may be hard to change – I know it’s HARD to change your current eating habits! But I want you understand that you body is a temple and you need to be feeding it health, nutrient dense foods all the time! ❤

Are you still struggling with your eating habits? I encourage you to join my FREE Clean Eating group! In this group we will talk about food choices, recipes, habits, self love and so much more! ❤

XxOo Tasha

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FREE CLEAN EATING GROUP–DON’T MISS OUT!

Goooood morning and happy Saturday!

challenge pic2On February 28th I am hosting a FREE 5 Day Clean Eating group! Are you going to be there with us? If so, join TODAY!

In this FREE group you will learn the in’s and out’s of Clean Eating, why it is SO important, how you can make lifestyle changes that will last, why Clean Eating is the umbrella to many healthy eating lifestyles (vegetarian, vegan, paleo, etc) and how you can be successful with your own Clean Eating journey!

In this FREE group you will receive recipes, meal prep tips, worksheets, meal plans, grocery lists, be able to ask me direct questions, connect with other clean eating individuals and so much more!

clean eating collage

So let me ask you again: ARE YOU IN? If so, please find my private facebook group and ask to be added – simple right??!! You will receive more information and directions once you are added to the group!

https://www.facebook.com/groups/416138498588248/

I cannot wait to see you all there with all of us!

XxOo Tasha

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Take Action Steps EVERY. SINGLE. DAY!

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If you are wanting something better in your current life – better career, healthier body, fulfilling relationships, financial freedom… you do know that YOU are the only one that can give that to you, right?

One thing that I routinely hear from people (clients, friends, family) is that there is a HUGE “wanting to change” but no action steps to actually do that.

I never knew the power of self discipline until I started reading/listening to personal development on a daily basis.And self discipline is still something that I HAVE to work on each and every day.

Here’s the thing – you must take small action steps every single day in order for you to see change. Healthy people are not gifted a toned body – they work for it. Successful people hustle and work their tails off every single day. And while we live in an era of impatience – wanting to see results NOW – you must remember that 99.99% of the time your goals WILL take time. But you MUST start taking action steps TODAY in order for you to achieve them!

You are worth EVERYTHING you desire out of life! The question is: are you willing to take the action to get there?

XxOo Tasha

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Transformation Monday– Shannon Robert’s Story

Happy Monday all! Now that Valentine’s Day is over, are you ready to start rekindling the relationship with YOURSELF? Remember: the greatest love story you will ever have is the one with YOURSELF!

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(Not sure if the LOVE YOUR BODY Challenge is right for you? Have 5-15 pounds to lose after having a baby? Then keep reading! ♥)

This is Shannon Roberts – “I was at my heaviest weight after I had my first baby. I had a healthy pregnancy, but my baby was nearly 3 weeks late, and I gained weight quickly in my 3rd trimester.

The pic on the left is me 8 weeks after my c-section. I thought I would never get back in shape! I did the 21 Day Fix before I had the baby, and knew it was the way to get my body back. I needed to lose the weight and feel like me again!

The pic on the right is me after a couple rounds. I lost 17.6 lbs and 11.5 inches!! I was not a one round success. It took some time, but I got there! If you are in the same boat, in here to tell you that you CAN do this!!!”

Pretty amazing, right??!!

February’s LOVE YOUR BODY Challenge focuses on fitness, nutrition and developing a loving relationship with your body! Are you needing support, motivation and a proven plan to be able to start living your healthiest life? We would LOVE to have you!

We have 5 more spots available before the challenge officially opens Monday February 22nd! Email us – coachtashakaye@gmail.com to get ALL of the details! ❤ ❤

XxOo Tasha Kaye

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Love–The Soul’s Journey

 

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Happy Valentines Day!!!

Today I want to remind you that the greatest love you should ever experience is the love you give yourself.

Remember: It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self love deficit. ‪#‎selfloveisthebestlove‬

Head on over to the blog this morning – I share a deep message about love and how you already have everything that you need or that you may be looking for! ❤ ❤

XxOo Tasha