Category Archives: Uncategorized

Friday Favorite Recipe + Upcoming Events!

Happy Friday! Do you have any big plans for the weekend? I literally just made one of the BEST tasting smoothies EVER! And I knew I HAD to share with you! It tasted like a chocolate milkshake… seriously the best … Continue reading

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LAST CALL–FREE Clean Eating Group!

Hello hello!!! Happy Wednesday night friends!!! Did you hear? On February 28th I am hosting a FREE 5 Day Clean Eating group! Are you going to be there with us? If so, join TODAY! In this FREE group you will … Continue reading

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SUMMER LEAN DOWN BIKINI BOOTCAMP NOW ENROLLING!!!

Happy Tuesday! I am looking for 10-15 women who are looking to lose those last 5-15 pounds before summer! Our bikini boot-camp is now enrolling! NO DIETING30 MINUTE WORKOUTS SIMPLE YET EFFECTIVE MEAL PLANSNO COUNTING CALORIES OR WORRYING ABOUT PORTION … Continue reading

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Clean Eating Food Journal

Hi friends! I thought it would it be fun if I compiled all of my meals into one post to show you just how simple and easy clean eating is! Breakfast – 2 whole eggs, broccoli, oats with cinnamon and … Continue reading

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FREE CLEAN EATING GROUP–DON’T MISS OUT!

Goooood morning and happy Saturday! On February 28th I am hosting a FREE 5 Day Clean Eating group! Are you going to be there with us? If so, join TODAY! In this FREE group you will learn the in’s and … Continue reading

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Take Action Steps EVERY. SINGLE. DAY!

If you are wanting something better in your current life – better career, healthier body, fulfilling relationships, financial freedom… you do know that YOU are the only one that can give that to you, right? One thing that I routinely … Continue reading

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Transformation Monday– Shannon Robert’s Story

Happy Monday all! Now that Valentine’s Day is over, are you ready to start rekindling the relationship with YOURSELF? Remember: the greatest love story you will ever have is the one with YOURSELF! (Not sure if the LOVE YOUR BODY … Continue reading

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Love–The Soul’s Journey

  Happy Valentines Day!!! Today I want to remind you that the greatest love you should ever experience is the love you give yourself. Remember: It’s all about falling in love with yourself and sharing that love with someone who … Continue reading

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Our LOVE YOUR BODY CHALLENGE GROUP is officially open and accepting challengers!

  Are you READY for a change? Are you looking for community? Accountability? Long lasting results? In these challenge groups we HONOR our bodies, develop SELF LOVE, become STRONGER and HEALTHIER through daily exercise and fuel our bodies with NUTRIENT … Continue reading

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Tuesday Morning Motivation–The LOVE Edition

Hey loves!! I hope you’re having an AMAZING February so far!! This month is all about LOVE and I want you to remember that the greatest LOVE you can ever experience is the LOVE you have for yourself!  We ALL … Continue reading

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