Category Archives: Uncategorized

3 FREEBIES from Me to YOU! Because I LOVE YOU!

Hey friends! Happy Saturday!!! I hope you are all enjoying your weekend so far! I am sitting here at my desk – chocolate superfood shake in one hand and black coffee in the other – double fisting at its finest! … Continue reading

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Monday Motivation–Finding your WHY!

Happy Monday! I hope your weekend was fun, relaxing or maybe a little bit of both! We kicked off another Clean Eating Group over the past weekend and we all sat down and wrote out our WHY’s. The first day … Continue reading

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Friday Favorite Recipe + Upcoming Events!

Happy Friday! Do you have any big plans for the weekend? I literally just made one of the BEST tasting smoothies EVER! And I knew I HAD to share with you! It tasted like a chocolate milkshake… seriously the best … Continue reading

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LAST CALL–FREE Clean Eating Group!

Hello hello!!! Happy Wednesday night friends!!! Did you hear? On February 28th I am hosting a FREE 5 Day Clean Eating group! Are you going to be there with us? If so, join TODAY! In this FREE group you will … Continue reading

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SUMMER LEAN DOWN BIKINI BOOTCAMP NOW ENROLLING!!!

Happy Tuesday! I am looking for 10-15 women who are looking to lose those last 5-15 pounds before summer! Our bikini boot-camp is now enrolling! NO DIETING30 MINUTE WORKOUTS SIMPLE YET EFFECTIVE MEAL PLANSNO COUNTING CALORIES OR WORRYING ABOUT PORTION … Continue reading

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Clean Eating Food Journal

Hi friends! I thought it would it be fun if I compiled all of my meals into one post to show you just how simple and easy clean eating is! Breakfast – 2 whole eggs, broccoli, oats with cinnamon and … Continue reading

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FREE CLEAN EATING GROUP–DON’T MISS OUT!

Goooood morning and happy Saturday! On February 28th I am hosting a FREE 5 Day Clean Eating group! Are you going to be there with us? If so, join TODAY! In this FREE group you will learn the in’s and … Continue reading

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Take Action Steps EVERY. SINGLE. DAY!

If you are wanting something better in your current life – better career, healthier body, fulfilling relationships, financial freedom… you do know that YOU are the only one that can give that to you, right? One thing that I routinely … Continue reading

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Transformation Monday– Shannon Robert’s Story

Happy Monday all! Now that Valentine’s Day is over, are you ready to start rekindling the relationship with YOURSELF? Remember: the greatest love story you will ever have is the one with YOURSELF! (Not sure if the LOVE YOUR BODY … Continue reading

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Love–The Soul’s Journey

  Happy Valentines Day!!! Today I want to remind you that the greatest love you should ever experience is the love you give yourself. Remember: It’s all about falling in love with yourself and sharing that love with someone who … Continue reading

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