Real People - Real Results! 22 Minutes... We ALL got time for that! I want YOU to join me for an exclusive Hard Corps Fitness Challenge! ALL March recruits will get a FREE sandbag, support, motivation, custom meal plans to fit your goals and hard corps love! ! We start 4/1 just in time to… Continue reading Time to get HARD CORPS RESULTS just in time for summer!
Hey friends! Happy Saturday!!! I hope you are all enjoying your weekend so far! I am sitting here at my desk – chocolate superfood shake in one hand and black coffee in the other – double fisting at its finest! And I started to tear up because of how grateful I am! For you -… Continue reading 3 FREEBIES from Me to YOU! Because I LOVE YOU!
Happy Monday! I hope your weekend was fun, relaxing or maybe a little bit of both! We kicked off another Clean Eating Group over the past weekend and we all sat down and wrote out our WHY’s. The first day is ALWAYS my favorite day because this is such an important step to lasting change!… Continue reading Monday Motivation–Finding your WHY!
Happy Friday! Do you have any big plans for the weekend? I literally just made one of the BEST tasting smoothies EVER! And I knew I HAD to share with you! It tasted like a chocolate milkshake… seriously the best breakfast ever! Chocolate Breakfast Milkshake 1 serving of vegan chocolate superfood 1 large handful of… Continue reading Friday Favorite Recipe + Upcoming Events!
Hi friends! I thought it would it be fun if I compiled all of my meals into one post to show you just how simple and easy clean eating is! Breakfast - 2 whole eggs, broccoli, oats with cinnamon and stevia and black coffee Lunch - steamed green beans, baked tofu, a small apple and… Continue reading Clean Eating Food Journal
Goooood morning and happy Saturday! On February 28th I am hosting a FREE 5 Day Clean Eating group! Are you going to be there with us? If so, join TODAY! In this FREE group you will learn the in’s and out’s of Clean Eating, why it is SO important, how you can make lifestyle changes… Continue reading FREE CLEAN EATING GROUP–DON’T MISS OUT!
If you are wanting something better in your current life - better career, healthier body, fulfilling relationships, financial freedom... you do know that YOU are the only one that can give that to you, right? One thing that I routinely hear from people (clients, friends, family) is that there is a HUGE "wanting to change"… Continue reading Take Action Steps EVERY. SINGLE. DAY!
Happy Monday all! Now that Valentine’s Day is over, are you ready to start rekindling the relationship with YOURSELF? Remember: the greatest love story you will ever have is the one with YOURSELF! (Not sure if the LOVE YOUR BODY Challenge is right for you? Have 5-15 pounds to lose after having a baby? Then… Continue reading Transformation Monday– Shannon Robert’s Story
Happy Valentines Day!!! Today I want to remind you that the greatest love you should ever experience is the love you give yourself. Remember: It's all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self love deficit. #selfloveisthebestlove… Continue reading Love–The Soul’s Journey
Hey loves!! I hope you're having an AMAZING February so far!! This month is all about LOVE and I want you to remember that the greatest LOVE you can ever experience is the LOVE you have for yourself! We ALL want to look and feel our best, be surrounded by positive and uplifting people, and… Continue reading Tuesday Morning Motivation–The LOVE Edition