Hello loves! I have been asked by some of you what this 90 Day Challenge is that I have been talking about. I am always looking for challenges to join to not only challenge my body, but to challenge my mind. I also think joining a challenge where you have amazing support helps your weight… Continue reading My 90 Day Challenge!
Happy Saturday night! I am a little late for today’s affirmation… but there is no better time for a daily affirmation! Affirmation’s can happen any time during the day or night – there is no rule on this! I tend to write my daily affirmation’s in the morning since I am in reflecting mode then.… Continue reading Your perfect day! An exercise to help make your dreams come true!
As we are approaching the weekend I am sure most of you are counting down until you can stay up late and sleep in. As the 5:30AM wake up call beckons you Monday through Friday, you start to become a little bitter with possibly your career, your commute or maybe your alarm. Before I… Continue reading Early Morning