Category Archives: breakfast

Easy Chia Pudding

A few weeks ago Mama Chia sent me some chia seeds to try out. I have only used chia seeds a few times before so I was really excited to be able to use them again! What Is Chia? (WebMD … Continue reading

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Chocolate Chip Banana Millet Muffins

Banana Chocolate Chip Millet Muffins 2/3 cup whole millet 1 1/2 cup whole wheat  flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda pinch of  salt 1/2 teaspoon cinnamon 2 bananas, mashed 1/2 cup organic brown sugar 2 tablespoons … Continue reading

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Food Journal 11.4.13

Happy Monday! It’s food journal time! Breakfast Oats + Black Coffee Just your average quick cook oats plus a scoop of vanilla protein powder. Mid morning snack was a coconut Larabar – love this flavor! Lunch was heated chili with … Continue reading

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A cozy Sunday

Hi friends! Happy Sunday! I love Sunday! It’s my day to cozy up inside and relax. Usually my Sundays include meal prepping, soup making, cleaning, playing games with Jordan, blogging and catching up on my blog reading, business (writing E-Books, … Continue reading

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Vegan Banana Bread Muffins

Banana bread is comforting with its warm cinnamon and nutmeg flavors. Now you can enjoy them all wrapped up into individual muffins. Serve warm with Earth Balance spread. Ingredients 3 ripe bananas 1/4 cup vegetable oil OR 1/4 vegan butter … Continue reading

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{Clean Eating Meals} 10.22.13

 Black Bean and Sweet Potato Hash Oatmeal eaters REJOICE! This simple and nutrient dense breakfast hash will leave you satisfied and ready to start your day! This dish is a great addition to your Sunday brunch or for any day … Continue reading

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Beautiful Berry Sunrise Shake

Food just tastes better when it’s GORGEOUS! 1 heaping cup of frozen strawberries 1/2 cup frozen blueberries 1 frozen banana vanilla protein powder (I use either vega or ViShape) 1 cup unsweetened almond milk and water to thin out Blend, … Continue reading

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AMAZING Watermelon Juice

As soon as I tasted this wonderfully, AMAZING juice I knew I had to share this! It is SO SO easy yet so satisfying! 1/3 of a LARGE seedless watermelon, or a blender full (you can make as little or … Continue reading

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Over Hauling Trader Joes!

Hey hey! Happy Saturday! I like to start my posts with a Happy note because I hope your day is bright, positive and HAPPY! =) And if it’s not then I hope I can help your day start to feel … Continue reading

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Clean Eats

I thought I would take a moment and share what I have been eating. I used to do this on a daily basis and not only did it help me becoming more aware of what I was consuming but it … Continue reading

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