A few weeks ago Mama Chia sent me some chia seeds to try out. I have only used chia seeds a few times before so I was really excited to be able to use them again! What Is Chia? (WebMD Source) Chia is an edible seed that comes from the desert plant Salvia hispanica, grown… Continue reading Easy Chia Pudding
Banana Chocolate Chip Millet Muffins 2/3 cup whole millet 1 1/2 cup whole wheat flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda pinch of salt 1/2 teaspoon cinnamon 2 bananas, mashed 1/2 cup organic brown sugar 2 tablespoons canola oil 1/2 cup soy milk, or any other non-dairy milk 1 teaspoon vanilla 1/2… Continue reading Chocolate Chip Banana Millet Muffins
Happy Monday! It’s food journal time! Breakfast Oats + Black Coffee Just your average quick cook oats plus a scoop of vanilla protein powder. Mid morning snack was a coconut Larabar – love this flavor! Lunch was heated chili with a small side of organic corn chips. I love chili leftovers – chili always taste… Continue reading Food Journal 11.4.13
Hi friends! Happy Sunday! I love Sunday! It’s my day to cozy up inside and relax. Usually my Sundays include meal prepping, soup making, cleaning, playing games with Jordan, blogging and catching up on my blog reading, business (writing E-Books, editing photos, talking to clients) and just doing what my heart tells me! I also… Continue reading A cozy Sunday
Banana bread is comforting with its warm cinnamon and nutmeg flavors. Now you can enjoy them all wrapped up into individual muffins. Serve warm with Earth Balance spread. Ingredients 3 ripe bananas 1/4 cup vegetable oil OR 1/4 vegan butter like Earth Balance 1/2 cup organic raw sugar 1/2 cup organic brown sugar 1 cup… Continue reading Vegan Banana Bread Muffins
Black Bean and Sweet Potato Hash Oatmeal eaters REJOICE! This simple and nutrient dense breakfast hash will leave you satisfied and ready to start your day! This dish is a great addition to your Sunday brunch or for any day when you feel like skipping your oatmeal. If you don’t have black beans, try white… Continue reading {Clean Eating Meals} 10.22.13
Food just tastes better when it’s GORGEOUS! 1 heaping cup of frozen strawberries 1/2 cup frozen blueberries 1 frozen banana vanilla protein powder (I use either vega or ViShape) 1 cup unsweetened almond milk and water to thin out Blend, Baby! BLEND! Happy Sunday!
As soon as I tasted this wonderfully, AMAZING juice I knew I had to share this! It is SO SO easy yet so satisfying! 1/3 of a LARGE seedless watermelon, or a blender full (you can make as little or as much juice as you want)10 frozen strawberries Blend Blend Blend! Blend your watermelon first.… Continue reading AMAZING Watermelon Juice
Hey hey! Happy Saturday! I like to start my posts with a Happy note because I hope your day is bright, positive and HAPPY! =) And if it’s not then I hope I can help your day start to feel better! This morning started off on the right foot, for sure! Coffee and a request… Continue reading Over Hauling Trader Joes!
I thought I would take a moment and share what I have been eating. I used to do this on a daily basis and not only did it help me becoming more aware of what I was consuming but it also helps those that need a little inspiration in their own daily eating. Breakfast was… Continue reading Clean Eats
