Category Archives: breakfast

Simple Green Smoothie

Posted on November 20, 2014 by

With clean eating, simple is ALWAYS best! This smoothie is simple and tasty, and perfect for breakfast! Full of protein, veggies and fruit, this is my go to smoothie for a busy work day or just relaxing on the weekend. … Continue reading →

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Clean Eats + At Home Workout

Posted on August 7, 2014 by

Hi friends! Happy Wednesday! How was your day? Oh man  – do I have some goodies for you! First – Let’s flex! If you have been following me on my FB Page you have noticed that I am doing PiYo. … Continue reading →

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{Food Journal} 7.7.2014

Posted on July 8, 2014 by

Hi Friends! How was your Monday? What a relaxing weekend! I hope each of you also had a wonderful weekend! Yesterday I helped move all day – literally ALL DAY! – and I was SOOOO sore this morning! The best … Continue reading →

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Easy Chia Pudding

Posted on July 7, 2014 by

A few weeks ago Mama Chia sent me some chia seeds to try out. I have only used chia seeds a few times before so I was really excited to be able to use them again! What Is Chia? (WebMD … Continue reading →

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Chocolate Chip Banana Millet Muffins

Posted on March 8, 2014 by

Banana Chocolate Chip Millet Muffins 2/3 cup whole millet 1 1/2 cup whole wheat  flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda pinch of  salt 1/2 teaspoon cinnamon 2 bananas, mashed 1/2 cup organic brown sugar 2 tablespoons … Continue reading →

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Food Journal 11.4.13

Posted on November 5, 2013 by

Happy Monday! It’s food journal time! Breakfast Oats + Black Coffee Just your average quick cook oats plus a scoop of vanilla protein powder. Mid morning snack was a coconut Larabar – love this flavor! Lunch was heated chili with … Continue reading →

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A cozy Sunday

Posted on November 3, 2013 by

Hi friends! Happy Sunday! I love Sunday! It’s my day to cozy up inside and relax. Usually my Sundays include meal prepping, soup making, cleaning, playing games with Jordan, blogging and catching up on my blog reading, business (writing E-Books, … Continue reading →

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