Category Archives: journal

I am – Part 2 {It’s about balance!}

Hey all! Happy Wednesday! I hope it has been a positive and healthy day! I was really dragging this morning – I was trying to hold off on coffee but I ended up drinking a cup at about 11AM. I … Continue reading

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I am…

Labeling yourself can turn into a sticky situation. With labels come high standards and consequences if you accidently, or purposely, steer off course. I see so many individuals get so caught up in the label making – I am this, … Continue reading

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Your perfect day! An exercise to help make your dreams come true!

Happy Saturday night! I am a little late for today’s affirmation… but there is no better time for a daily affirmation! Affirmation’s can happen any time during the day or night – there is no rule on this! I tend … Continue reading

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Journal it out!

  Today was a little challenging for me. Emotionally I was not in a very good place for a little bit. I was frustrated, angry and lost, and stuck in a place that I didn’t want to be in. I … Continue reading

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