Category Archives: health

Eating Clean with Children

Question of the day: What are some really good starting out eating clean recipes for toddlers and family of 4? Clean Eating is not as daunting or difficult as it may seem. In fact, once you start living this life … Continue reading

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Be food smart!

Now that 2012 is upon us, “diets” and “weight loss” are the number one Googled item – no surprise there! Instead of going on a strict diet try eating cleaner and smarter. This is why “diets” do not work. It … Continue reading

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Feed your brain!

Choosing the right foods to feed and nourish your brain are a fundamental element in living a healthy life. Increase your mental agility and improve your memory by choosing the right foods and helping your brain function better. Below are … Continue reading

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Eating for your Skin

Ward Off Skin-Related Issues and Illnesses By Eating Yes, it’s true! You can protect yourself from skin-related issues and diseases by eating, the healthy stuff of course. On your next trip to your local natural foods market or even the … Continue reading

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Guest Post – Apple Cider Vinegar

  Apple Cider Vinegar This old cure-all folk remedy reclaimed its old fame in the late 1950s, when D. C. Jarvis promoted its purported healing properties in best-seller Folk Medicine: A Vermont Doctor’s Guide to Good Health. The medical community … Continue reading

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Guest Post – Dioxin Facts

Is Dioxin Hiding in Your Family’s Diet? Dioxin is a highly toxic chemical which you and your family are likely exposed to every day without you even knowing it. Children, in particular, are susceptible to the risks of dioxin due … Continue reading

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“Do you get bored?”

I recently was asked a question about the way I eat. An anonymous poster asked “Do you ever get bored with eating so healthy?”  What a great question!  It sparked something in me and I wanted to share my thoughts … Continue reading

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