Category Archives: faq

Banana heaven! + No Soy?

What could be better than starting the day with a cup of coffee and a hot banana muffin? The aroma of cinnamon, nutmeg and banana lingered throughout the house all morning long. It was heavenly. I had a dab of … Continue reading

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Building a vegan kitchen – a reader’s question answered

Hey all! How was your Wednesday? Here is another great question from a dear reader asking how to start transitioning to a vegan diet. Hi there. First want to say that I absolutely love your blog. I must say it … Continue reading

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Reader question answered + eats on Monday

Welcome back, Monday. I hope everyone enjoyed their weekend! =) I promise this post wont be as long as yesterdays. So let me just jump right into things: Tofu scramble + romaine lettuce + avocado + whole wheat wrap = … Continue reading

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It’s the weekend! Hope everyone is enjoying themselves! Me? Well… I am planning on going for a nice run, hopefully over 6 miles, BUT Seattle has yet to let the sun shine nor has it even let the rain stop. … Continue reading

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Gathering my Strength!

Look what I was able to do yesterday!While this time is not breaking news, nor has it been my best, it’s my best in a very long time! And you were all right when you said to keep my chin … Continue reading

Posted in dinner, faq, lunch, running | Leave a comment

What to do if you suspect a dairy intolerant baby

You asked the questions, now you have the answers! I am doing another FAQ post that I believe is a very important topic: How do you know if your baby/child is dairy intolerant? Here are two questions I have received … Continue reading

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Bloat – oh my!

Question of the day: I recently (within the last month) began eating vegan/vegetarian. Does the bloat/gas ever go away? Oy! Thanks! Trysha This is a very common problem with new vegans and vegetarians, and happens to everyone! While it is … Continue reading

Posted in clean eating, faq, health, nutrition | Leave a comment