Category Archives: clean eating

Day 1 of my 21 Day Fix EXTREME!

Hey guys! I wanted to share my food, thoughts and reasons why I am doing the 21 Day Fix Extreme! ❤ As most of you know I have been into health and wellness for years now. I am a Clean … Continue reading

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Are salads healthy for you?

You say you eat “mostly salads” but you are still feeling puffy, not losing weight and possibly gaining weight. Why? Just because you have a bed of lettuce does not mean that you can pile on the cheese, croutons, beans, … Continue reading

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Recipe Round Up Friday!

Hey clean eaters! Today I am doing a recipe round up featuring SOUPS! Soup is a healthy way to get in your veggies while adding warmth to your body on a cold winter day or evening. Making soup is very … Continue reading

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Grocery Haul – 1.10.15

Hey guys! It’s time for me to post another grocery haul post! I shopped exclusively at Trader Joes – this was a pretty big one! I have a lot of recipes to try out this week! ( Please keep in … Continue reading

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Guest Post – Pretty In Pink Fitness { RECIPE! }

Hey friends! I have a very special treat for you! Upala from Pretty In Pink Fitness is dropping by to share an amazing recipe! Her stuffed bell pepper recipe is perfect for cold winter nights! I hope you enjoy 😉 … Continue reading

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Crispy Rice PB Treats

I think it’s safe to say Rice Crispy Treats were one of my favorite treats as a kid. Unfortunately I never make them as an adult because of all the sugar and chemicals in the ingredients. However, I was able … Continue reading

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PCC Grocery Haul

Hey friends! I have another fun grocery haul post for you! I have been working with Traina PR and ProYo Frozen Yogurt to help spread the word about an AMAZING protein packed frozen yogurt product (review coming soon!). ProYo is … Continue reading

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Clean Eats + At Home Workout

Hi friends! Happy Wednesday! How was your day? Oh man  – do I have some goodies for you! First – Let’s flex! If you have been following me on my FB Page you have noticed that I am doing PiYo. … Continue reading

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8 Clean Eating DO’s & DONT’s

Clean Eating is SIMPLE! But if you are still overwhelmed by concept you are in luck! Here are 8 DO’s and DONT’s that will help simplify Clean Eating: 1 – DO ) Eat 5-6 small meals through the day 1 … Continue reading

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Clean Eating Dinner – Pork Tenderloin

When it comes to clean eating, simple is BEST! Most of my meals include a grain, vegetable and protein. That’s it! I have been including more meat products into my diet and I must say that I have been feeling … Continue reading

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