Let’s talk about my love for salads—and no, I’m not talking about a sad little side salad with wilted lettuce and a lonely tomato. I mean the kind of salad that’s bursting with life! All the veggies, all the colors, and all the nutrients.
Big salads aren’t just colorful and satisfying—they’re also a powerhouse for digestion, energy, and overall wellness. When you load your bowl with a variety of vegetables like leafy greens, crunchy carrots, hydrating cucumbers, and fiber-rich broccoli, you’re giving your body the nutrients it needs to function at its best.
Leafy greens and raw veggies are packed with fiber, which supports a healthy digestive system and keeps things moving smoothly. Many salad ingredients are also rich in antioxidants and vitamins that help fight inflammation and boost immunity. Plus, all those complex carbs and micronutrients help provide steady energy without the crash. Eating a big, nutrient-dense salad is one of the easiest and most delicious ways to fuel your body and feel good from the inside out.
When it comes to salad dressings, it’s worth keeping an eye on ingredients—store-bought versions can be loaded with added sugars, oils, and preservatives. I like to keep things lighter by using fresh herbs and spices for flavor, or thinning out some hummus with a splash of water and lemon juice for a creamy, oil-free option. You can also make your own simple vegan dressings using ingredients like tahini, balsamic vinegar, or avocado for a nourishing boost without the heaviness.
Adding a big salad to your day is such an easy way to get in a bunch of nutrients without overcomplicating it. It’s a simple habit that can really make a difference—fiber, vitamins, minerals, all in one bowl. Plus, with so many ways to mix things up, it never has to be boring. Salads help keep your digestion happy, your energy up, and they leave you feeling full but not weighed down. Honestly, it’s one of those little daily things that just makes you feel good!
Question: What is your favorite salad ingredient?
Eat well,
Tasha
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