The other day I was scrolling through some of my old posts and I came across my Cranberry Turkey Sandwich post… and I instantly started craving one! I LOVE the combo of turkey and cranberry – YUM-O!!!! I didn’t have any cranberry sauce but I did have turkey and dried cranberries! So I opted… Continue reading Turkey Cranberry Salad
There is nothing better than a huge plant based lunch! I was craving kale today so I made my favorite kale salad and a huge pot of veggie soup. It was simple, quick and delicious! Kale Soup – serves 61 small yellow onion, chopped3 large stalks of celery1 medium red bell pepper, chopped1 can of… Continue reading Plant Power!
You say you eat "mostly salads" but you are still feeling puffy, not losing weight and possibly gaining weight. Why? Just because you have a bed of lettuce does not mean that you can pile on the cheese, croutons, beans, meat, dressing, etc. You would probably be consuming LESS calories and fat if you ordered… Continue reading Are salads healthy for you?
As the hot summer sun shines down on me, I crave and eat more raw food than any other time of the year. As my passion for clean eating deepens, it only makes sense to eat most, if not all, of my meals in its most natural state: RAW. When I coach clients to start… Continue reading Raw Summer Salads
As the hot summer sun shines down on me, I crave and eat more raw food than any other time of the year. As my passion for clean eating deepens, it only makes sense to eat most, if not all, of my meals in its most natural state: RAW. When I coach clients to start… Continue reading Raw Summer Salads
I try to eat gluten free as much as I can. I have ALWAYS been a bread and carb lover ever since I was young but as I started to eliminate it out of my diet, the better I found myself feeling. Although, I always found gluten free products to be hit or miss. Pasta… Continue reading Gluten Free Mediterranean Pasta Salad
Hello! Happy Sunday to you! I hope everyone’s weekend was perfect! We had beautiful weather in Seattle! Jordan and I went down to the beach and watched the ducks yesterday. It was a little chilly still but the sun was warm and very welcoming after the long, dreary winter. We just had snow last week,… Continue reading Behind the Scenes
What’s my obsession lately? Raw kale salad. Maybe it’s the texture of the firm yet chewable kale leaves… or the sea salt… or the creamy avocado… Maybe it’s a little bit of everything all piled into one great bowl of raw kale. My kale salads have a guacamole flair with cilantro and red onion. I… Continue reading Raw Kale Salad
Crisp baby spinach, sweet strawberries and spicy red onions create a perfect balance in this super simple salad. Ingredients: 2 cups baby spinach, washed and dried 4 sweet strawberries, chopped into large bite size pieces 1/4 cup chopped red onions handful of toasted pumpkin seeds salt and pepper drizzle of raspberry vinaigrette Directions: Combine and… Continue reading Strawberry Spinach Salad
I can’t even remember the last time I had a big, fresh salad. With so many dreary days all I want to eat is soup and drink tea. It was time for a change. romain red bell pepper red onion cooked quinoa toasted pumpkin seeds cranberries dried dill salt and pepper chickpeas olive oil and… Continue reading A not-so-spring salad
