clean eating · Food Journal · weekend life

Clean Eating Sunday

Hello friends!

How was your weekend?

I want to start showcasing my daily clean eats as I receive so many requests to start sowing more of my meals. I do miss it! So it is a goal of mine that I am going to start blogging my food more to not only hold myself accountable but to also show you what my meals typically consist of!

My breakfast was black coffee from my french press and a delicious veggie egg white scramble with toasted sprouted bread.

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Sautee yellow onion + red bell pepper + mushrooms + fresh spinach in a small sautΓ© pan until soft. Add 3 egg whites + salt & pepper to taste. Cook until eggs are fluffy! Serve with sprouted bread lightly toasted. Ezekiel is my favorite sprouted bread!

After I did some computer work, I went to store to pick up a few items for the US Soccer game this afternoon – what a game! Sad that we tied at the last 4 seconds but I’m hopeful that we will continue to advance!

I kept eyeing the new POM teas so I took the opportunity to finally try it!

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It was pretty good! A little sweet but good! I think the next time I will dilute it with home brewed green tea. πŸ™‚ They have a peach flavor that I want to try so this will be a great opportunity to dilute it with tea!

I just LOVE snack plates, don’t you?!

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I kept it light and simple for lunch today as I watched the game – Trader Joes Hummus, Terra Veggie chips, cucumber slices, carrots and a Laughing Cow garlic wedge. I was in food heaven! These are my favorite kinds of meals!

After the game, Bubs and I packed up and went to the park for a few hours. He played in the water while I worked on my new E-Book! I am really excited about this one! I will talk more about it later! πŸ˜‰

We were not super hungry after returning home so I made a creamy smoothie – it really hit the spot!


I blended a frozen banana, a cup of frozen blueberries, a teaspoon or so of peanut butter and almond milk. I added just enough almond milk to blend so it was super thick and rich! And just look at that color! Beautiful!

So tell me: did you watch the game? What did you nosh on while watching?


food · Food Journal · groceries · weekend life

Food Journal – Weekend Eats!

Hi friends!

How was your weekend? Ours was relaxing and productive! I was able to finish some projects around the house, clean, grocery shop and snuggle by the tree… I do love the sight of Christmas tree lights! The soft glow is so cozy!


Here are some of my eats that I had this weekend!


MMmmm I love veggie plates for lunch and dinner! I was looking through some of my old posts and I kept seeing these veggie plates pop up! I remember LOVING these so re-created one for my lunch on Saturday! I had peanut butter and white bean hummus for dip – I love dipping celery and carrots in peanut butter!


We also went out to Taco Del Mar and I ordered a bowl – I forget the actual name. I skipped the tortilla and rice and instead I had black beans, chicken, guac, lettuce, tomato, salsa, jalapenos and cilantro. I was really good and the perfect size!

I also went to Trader Joes for my weekly stock up!



Produce – organic apples, avocado, red bell pepper, bananas, red potatoes, sugar peas, green beans, brussel sprouts, lemon, onion, frozen edamame and organic kale.


Protein – sliced turkey, vegan hot dogs, chicken breast, ground turkey, tuna, beans and eggs.


Everything else – frozen mango, rice crackers, bars, cheese, yogurt, taco seasoning, banana chips, basil, bread, cereal, coffee, olive oil, tea and raisins.

PS – This tea is amazing! I have been drinking it all afternoon/evening!


PPS – This yogurt is also amazing!


How was your weekend? What were you eating?

Remember to check back tomorrow for Treat Monday!

XxOo Tasha

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