clean eating, health, life, self help

What is your number 1 tip for living a healthy life?

This is the number 1 question I receive when I start working with people: I need to start living a healthier life but I don’t know how or where to start! This is a loaded question because living a healthier life isn’t always and shouldn’t be centered around your weight or what you eat. It… Continue reading What is your number 1 tip for living a healthy life?

life, self help

Today I will make magic happen – Ways to keep yourself motivated!

It doesn’t matter who you are, we ALL experience lack of motivation. When you first start a project, or an idea, or a new life change, you are EXTREMELY motivated and happy! You wake up feeling positive, gung-ho and ready to tackle whatever it is HEAD ON! But… after a few days or weeks that… Continue reading Today I will make magic happen – Ways to keep yourself motivated!

self help

Embrace the Morning – How to create a morning routine

When you wake up in the morning, how do you feel? Are you hitting the snooze button 5 times then finding yourself rushed to get out the door on time? When I first started working in the corporate world, I made it a habit to wake up an hour before I had to start getting… Continue reading Embrace the Morning – How to create a morning routine

love letters, self help

{Love Letters} #1 Find your PASSION!

Hello beautiful! Happy Monday once again! Today I wanted to reach out to you personally and share some thoughts of wisdom with you about PASSION. One subject that I love talking about is PASSION! Passion is what drives us in our own life. Having passion allows us to reach our goals and dreams and to… Continue reading {Love Letters} #1 Find your PASSION!