Category Archives: self help

What is your number 1 tip for living a healthy life?

This is the number 1 question I receive when I start working with people: I need to start living a healthier life but I don’t know how or where to start! This is a loaded question because living a healthier … Continue reading

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Today I will make magic happen – Ways to keep yourself motivated!

It doesn’t matter who you are, we ALL experience lack of motivation. When you first start a project, or an idea, or a new life change, you are EXTREMELY motivated and happy! You wake up feeling positive, gung-ho and ready … Continue reading

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How to stay inspired!

I love Pinterest.. who doesn’t? I was searching around and found this amazing graphic that I had to share with all of you! I hope you use it and learn from it daily!

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Live with intent! What does that mean?

Hi friends! How has your weekend been? Mine has been full of dream building, goal writing and personal growth. It has been AMAZING! A lot of people ask how I am able to stay positive in my life and to … Continue reading

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Starting is the hardest part!

How many times have you said – “I’m DONE!” Yea… me too. So many of us start something… then we find ourselves extremely discouraged… then we quit. Just like that. It can happen over the course of a year, a … Continue reading

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Today is the day you turn your life around!

  Yesterday I shared my personal story about how I hit ROCK BOTTOM with my health. My inbox had dozens of messages from readers, fans and followers asking for one thing: HELP! If you have ever hot rock bottom – … Continue reading

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Embrace the Morning – How to create a morning routine

When you wake up in the morning, how do you feel? Are you hitting the snooze button 5 times then finding yourself rushed to get out the door on time? When I first started working in the corporate world, I … Continue reading

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