Category Archives: lunch

Winter Veggie Soup {Vegan, Gluten Free Option, Paleo Option}

Brrr! It’s COLD! I miss the summer nights, wearing tank tops and flip flops, frozen smoothies and the SUN! But what I do love about the winter is that I am able to make endless pots of hot soup to … Continue reading

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Clean Eats + At Home Workout

Hi friends! Happy Wednesday! How was your day? Oh man  – do I have some goodies for you! First – Let’s flex! If you have been following me on my FB Page you have noticed that I am doing PiYo. … Continue reading

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{Food Journal} 7.7.2014

Hi Friends! How was your Monday? What a relaxing weekend! I hope each of you also had a wonderful weekend! Yesterday I helped move all day – literally ALL DAY! – and I was SOOOO sore this morning! The best … Continue reading

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Food Journal 11.4.13

Happy Monday! It’s food journal time! Breakfast Oats + Black Coffee Just your average quick cook oats plus a scoop of vanilla protein powder. Mid morning snack was a coconut Larabar – love this flavor! Lunch was heated chili with … Continue reading

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Wheat Berry Salad

Several months ago… more like a year… I purchased a small container of wheat berries. Not entirely sure what I was going to do with them, I figured eventually I would come across an amazing recipe to try. Finally, that … Continue reading

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Raw Summer Salads

As the hot summer sun shines down on me, I crave and eat more raw food than any other time of the year. As my passion for clean eating deepens, it only makes sense to eat most, if not all, … Continue reading

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Seattle has been HOT! We tied with Arizona today! Crazy for this time of year! Today was spent inside, cleaning the ENTIRE house from top to bottom! Every nook and corner was swept, vacuumed and mopped. What was once a … Continue reading

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Clean Eats

I thought I would take a moment and share what I have been eating. I used to do this on a daily basis and not only did it help me becoming more aware of what I was consuming but it … Continue reading

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Lunch + Holiday Recipe Countdown Day 3 {sweet potatoes}

  I made this amazing lunch yesterday – toasted vegetable sandwiches are the best! {Sprouted bread + avocado + red onion + yellow bell pepper + vegan cheese / organic apple + peanut butter} Sweet Potatoes Roasted Sweet Potatoes Sweet … Continue reading

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Behind the Scenes

Hello! Happy Sunday to you! I hope everyone’s weekend was perfect! We had beautiful weather in Seattle! Jordan and I went down to the beach and watched the ducks yesterday. It was a little chilly still but the sun was … Continue reading

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