Brrr! It’s COLD! I miss the summer nights, wearing tank tops and flip flops, frozen smoothies and the SUN! But what I do love about the winter is that I am able to make endless pots of hot soup to warm my bones! I made this soup last weekend and it was the perfect batch… Continue reading Winter Veggie Soup {Vegan, Gluten Free Option, Paleo Option}
Hi friends! Happy Wednesday! How was your day? Oh man - do I have some goodies for you! First – Let’s flex! If you have been following me on my FB Page you have noticed that I am doing PiYo. And do I love it! PiYo is a mixture of pilates and yoga and was… Continue reading Clean Eats + At Home Workout
Hi Friends! How was your Monday? What a relaxing weekend! I hope each of you also had a wonderful weekend! Yesterday I helped move all day – literally ALL DAY! – and I was SOOOO sore this morning! The best workout I have had EVER! I was sore in areas I didn’t think I could… Continue reading {Food Journal} 7.7.2014
Happy Monday! It’s food journal time! Breakfast Oats + Black Coffee Just your average quick cook oats plus a scoop of vanilla protein powder. Mid morning snack was a coconut Larabar – love this flavor! Lunch was heated chili with a small side of organic corn chips. I love chili leftovers – chili always taste… Continue reading Food Journal 11.4.13
Several months ago… more like a year… I purchased a small container of wheat berries. Not entirely sure what I was going to do with them, I figured eventually I would come across an amazing recipe to try. Finally, that day has come. If you weren’t aware, wheat berries are whole and unprocessed kernels of… Continue reading Wheat Berry Salad
As the hot summer sun shines down on me, I crave and eat more raw food than any other time of the year. As my passion for clean eating deepens, it only makes sense to eat most, if not all, of my meals in its most natural state: RAW. When I coach clients to start… Continue reading Raw Summer Salads
Seattle has been HOT! We tied with Arizona today! Crazy for this time of year! Today was spent inside, cleaning the ENTIRE house from top to bottom! Every nook and corner was swept, vacuumed and mopped. What was once a dusty, dog hair zone is now a sparkling home once again! I have been walking… Continue reading HOT HOT HOT
I thought I would take a moment and share what I have been eating. I used to do this on a daily basis and not only did it help me becoming more aware of what I was consuming but it also helps those that need a little inspiration in their own daily eating. Breakfast was… Continue reading Clean Eats
I made this amazing lunch yesterday – toasted vegetable sandwiches are the best! {Sprouted bread + avocado + red onion + yellow bell pepper + vegan cheese / organic apple + peanut butter} Sweet Potatoes Roasted Sweet Potatoes Sweet Potato Casserole Roasted Sweet Potatoes with Pecans, Apples, and Dried Cranberries Sweet Potato and Spinach… Continue reading Lunch + Holiday Recipe Countdown Day 3 {sweet potatoes}
Hello! Happy Sunday to you! I hope everyone’s weekend was perfect! We had beautiful weather in Seattle! Jordan and I went down to the beach and watched the ducks yesterday. It was a little chilly still but the sun was warm and very welcoming after the long, dreary winter. We just had snow last week,… Continue reading Behind the Scenes
