clean eating, health, life, self help

What is your number 1 tip for living a healthy life?

This is the number 1 question I receive when I start working with people: I need to start living a healthier life but I don’t know how or where to start! This is a loaded question because living a healthier life isn’t always and shouldn’t be centered around your weight or what you eat. It… Continue reading What is your number 1 tip for living a healthy life?

life, self help

Today I will make magic happen – Ways to keep yourself motivated!

It doesn’t matter who you are, we ALL experience lack of motivation. When you first start a project, or an idea, or a new life change, you are EXTREMELY motivated and happy! You wake up feeling positive, gung-ho and ready to tackle whatever it is HEAD ON! But… after a few days or weeks that… Continue reading Today I will make magic happen – Ways to keep yourself motivated!

#noexcuses, fitness, life, sweat pink

I’m MAD _____ (adj) for #NoExcuses 2015! #SWEATPINK

  To kick off Sweat Pink’s #NoExcuses Challenge today, the whole ambassador team is doing mad lib posts! Wanna join in the fun? It’s easy! Just… Copy the questions below Fill in the blanks with your own answers Tag 3 friends to share how they’ll make 2015 the year of #NoExcuses! I’m making 2015 the… Continue reading I’m MAD _____ (adj) for #NoExcuses 2015! #SWEATPINK

Dreams and Goals, life

Are your dreams TOO BIG? 4 ways to turn your DREAMS into a REALITY!

Hey friends! Can you do me a favor? Look at your life and ask yourself if you are playing it safe. Are you stepping out of your comfort zone to allow your dreams to happen? Or are you sitting back thinking you are not worthy of achieving great things in your life. If you are… Continue reading Are your dreams TOO BIG? 4 ways to turn your DREAMS into a REALITY!