Category Archives: life

Oh, Hi!

Well HELLO there!! It has certainly been a while, hasn’t it?! PS – Jordan is now 9! Crazy, right?! I wanted to quickly pop on to let all you (my readers, fans and subscribers) that I am going to start … Continue reading

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What is your number 1 tip for living a healthy life?

This is the number 1 question I receive when I start working with people: I need to start living a healthier life but I don’t know how or where to start! This is a loaded question because living a healthier … Continue reading

Posted in clean eating, health, life, self help | Leave a comment


Happy Friday! I was talking to a friend the other day and the topic of balance came up. If you are an adult, chances are you are struggling with balance in your life. :raises hand: I know I have been! … Continue reading

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Embrace the change of life and your vision!

Happy Day! Happy Moment! Happy Life! Friends – I never meant to not blog for an entire month. I embrace that I needed a break. I accept that I was in a mental funk. Feeling a bit stuck and uninspired. … Continue reading

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Today I will make magic happen – Ways to keep yourself motivated!

It doesn’t matter who you are, we ALL experience lack of motivation. When you first start a project, or an idea, or a new life change, you are EXTREMELY motivated and happy! You wake up feeling positive, gung-ho and ready … Continue reading

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I’m MAD _____ (adj) for #NoExcuses 2015! #SWEATPINK

  To kick off Sweat Pink’s #NoExcuses Challenge today, the whole ambassador team is doing mad lib posts! Wanna join in the fun? It’s easy! Just… Copy the questions below Fill in the blanks with your own answers Tag 3 … Continue reading

Posted in #noexcuses, fitness, life, sweat pink | 1 Comment

Are your dreams TOO BIG? 4 ways to turn your DREAMS into a REALITY!

Hey friends! Can you do me a favor? Look at your life and ask yourself if you are playing it safe. Are you stepping out of your comfort zone to allow your dreams to happen? Or are you sitting back … Continue reading

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